Triathlon at Rigby Lake - Sprint - TriathlonSprint


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Rigby, Idaho
United States
60F / 16C
Sunny
 		Total Time = 1h 34m
Overall Rank = /
Age Group = Athena
Age Group Rank = 1/5
Swim
  • 13m 20s
  • 766 yards
  • 01m 44s / 100 yards
Transition 1
  • 08m 30s
Comments:

long walk/run up from water to transition area. lots of sticker brush. bring thongs next time and stash outside of water. Stripper was awesome getting wetsuit off. Looooong walk (400yds) with bike out of transition area
Bike
  • 50m
  • 13 miles
  • 15.60 mile/hr
Comments:

missed first turn.... went an add'l 3 miles as a result. Dropped bike computer and it busted. Shit.
What would you do differently?:

pay attention to the signs on the bike...
Transition 2
  • 03m
Comments:

much quicker than normal. Good transition. Still had to walk 400 yds with bike back to transition area, tho. that sucked.
Run
  • 30m
  • 3.11 miles
  • 09m 39s  min/mile
Comments:

better than normal... walked about 5 times... very short distances, tho. Cramp in right calf and sand in left shoe bothered me.
Post race
Event comments:

need someone to direct bikers on that first turn onto country road... a pack of us missed the turn - all leaders in sprint division. we strayed 3 miles off course (1.5 out and then back)... that meant everyone passed us... ALso, get the girl on the sprint run aide station to stand in front of her table and tell athletes they can turn around.




Last updated: 2007-05-26 12:00 AM
Swimming
00:13:20 | 766 yards | 01m 44s / 100yards
Age Group: 1/5
Overall: 2/
Performance: Average
Suit: Wetsuit
Course:
Start type: Run Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 08:30
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:50:00 | 13 miles | 15.60 mile/hr
Age Group: 1/5
Overall: 5/
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:30:00 | 03.11 miles | 09m 39s  min/mile
Age Group: 1/5
Overall: 6/
Performance: Average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4