Memphis in May - TriathlonOlympic


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Memphis, Tennessee
United States
Start 2 Finish, Inc.
80F / 27C
Sunny
Total Time = 3h 21m 14s
Overall Rank = 374/433
Age Group = 40-44
Age Group Rank = 51/64
Pre-race routine:

Overall rank is just Female Age Groupers

Ate bowl of Oatmeal around 5am. Then ate a banana w/peanut butter about 1/2 hour before the race.
Two puffs off inhailer around two hours before the race.
Event warmup:

Some stretching but not enough,,, mostly cheering on my teammates as they started
Swim
  • 31m 2s
  • 1640 yards
  • 01m 53s / 100 yards
Comments:

Really had a terrible time breathing. The wet suit felt much tighter than last year and after just a few minutes I had to turn on my back to catch my breath. Got off course and then had to struggle to get back on track. Let my legs drag for a fair amount of the route to try to keep my breathing down.
Swim last year was 29.39
What would you do differently?:

Not sure...will try on my wet suit before the race and assess whether the tightness is worth the warmth.
Transition 1
  • 04m 48s
Comments:

Really took it easy on the transitions (last year 3:36) Was convinced I wasn't ready for this race and just wanted to finish upright so didn't rush.
Took two puffs of the inhailer before heading out on the bike
Bike
  • 1h 23m 33s
  • 24.85 miles
  • 17.84 mile/hr
Comments:

Had a really bad cramp in my right thigh for the first 10 miles...kept on riding hoping it would work its way out and it finally did. I didn't push it but I didn't lay back either...was a good ride.
Knee didn't hurt on the ride but did it ever afterwards!
What would you do differently?:

Train more before the race
Transition 2
  • 04m 58s
Comments:

Again, took my time (last year 2:51) Two puffs off of inhailer again.
Run
  • 1h 16m 55s
  • 6.21 miles
  • 12m 23s  min/mile
Comments:

Learned 5 things on this race
Cliff Shots are Great!
I don't run hills and my heart stays under control!
Walking the hills is not a cool down, it is a power walk!
Emotion triggers Asthma!
Shoot! What is number 5?!?!?

All that and I took 11 minutes off of my time from last year!!! (1:26:11) Now if I actually train for the run I could be even better!
What would you do differently?:

Not much, it was a good run!
Post race
Warm down:

Came across the levy and heard my team cheering for me, started to tear up and triggered an instant asthma attack! Hadn't had any trouble breathing before that! Stop myself from crying, breathing got better...hit the finish line and Audrey hugged me and I started crying again and my breath stopped! Must not get emotional anymore!
Took two more puffs and for almost a week after the race my lungs hurt! don't know if it was from the attack or the medication.
Also! The ride home (6 hours of driving) was h-ll!! My knee was really bad. Iced it while driving but still got really stiff. It is from the bike, NOT the run...explain that!

What limited your ability to perform faster:

Lack of training!

Event comments:

Love Memphis! Its a great race!! Do it!!!




Last updated: 2007-05-28 12:00 AM
Swimming
00:31:02 | 1640 yards | 01m 53s / 100yards
Age Group: 33/64
Overall: 0/433
Performance: Below average
Not sure about the distance here, seems fast to me! I don't swim under 2 minutes for 100 yards
Suit: Tri Suite w/sleeveless wetsuit
Course: clockwise around bouys, yellow line to follow most of the way
Start type: Wade Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 04:48
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
01:23:33 | 24.85 miles | 17.84 mile/hr
Age Group: 49/64
Overall: 0/433
Performance: Good
Didn't write down HR Data...hmmm...is my OCD getting better?! My OD said 23.42 and 1:24:32
Wind: Some
Course: Nice, well marked, and well policed.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:58
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
01:16:55 | 06.21 miles | 12m 23s  min/mile
Age Group: 52/64
Overall: 0/433
Performance: Good
The race has me at 12:23 pace, again didn't write down HR data!
Course: Same as last year but felt much better! Well marked, good water stops, lots of hill!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5