Combat Sprint Triathlon - TriathlonSprint


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Texas City, Texas
United States
On The Run
80F / 27C
Precipitation
 		Total Time = 1h 26m 22s
Overall Rank = 145/286
Age Group =
Age Group Rank = 15/18
Pre-race routine:

Setup Transition
Event warmup:

Swam 100 yards practiced crossing under ropes
Swim
  • 06m 7s
  • 300 yards
  • 02m 02s / 100 yards
Comments:

Ran into a crowd at the 200 yard ark and they would not pull over let me pass.
What would you do differently?:

Swim past the pow slokes
Transition 1
  • 01m 32s
Comments:

Very effecient for me. Felt really good and I ran through the transiton and with the bike and jumped on well. It was raining and cool
What would you do differently?:

I need to check the order of things
Bike
  • 48m 55s
  • 15 miles
  • 18.40 mile/hr
Comments:

Rain, Averaged 20.9 headed north, 16 most of the south direction, down to 14.9 at the lowest and back to the 16's. before back north and then back to 20.
What would you do differently?:

Push harder
Transition 2
  • 00m 55s
Comments:

Quick transition and efficient. Not sure where to gain.
Run
  • 28m 51s
  • 3 miles
  • 09m 37s  min/mile
Comments:

Cool as it had quit raining and was still cloudy. Walked about 10 seconds at mile 2 water hole
What would you do differently?:

Work on speed on the runs
Post race
Warm down:

Water and popcycles.

What limited your ability to perform faster:

The Wind and working on speed on the run

Event comments:

ComBat is a good race with plenty of food afterwards. The course is good and little traffic. I still have one more 70 year old to beat. I lost a minute from last year, but considering the wind and rain for 2/3rds of the bike I am not complaining.




Last updated: 2007-05-29 12:00 AM
Swimming
00:06:07 | 300 yards | 02m 02s / 100yards
Age Group: 9/18
Overall: 0/286
Performance: Good
Suit:
Course: 25 YARD POOL, Back and forth through 6 lanes
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:32
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:48:55 | 15 miles | 18.40 mile/hr
Age Group: 11/18
Overall: 0/286
Performance: Below average
Wind: Strong
Course: Out to I45 around a big loop and back
Road: Smooth Wet Cadence: 75
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks:
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:28:51 | 03 miles | 09m 37s  min/mile
Age Group: 15/18
Overall: 0/286
Performance: Average
Course: Out around back of school through neighborhood and back to campus
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4