Deer Creek Triathlon - TriathlonOlympic


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Mount Sterling, Ohio
United States
HFP
Total Time = 00m
Overall Rank = 21/
Age Group = 25-29
Age Group Rank = 5/14
Pre-race routine:

Woke up at 5:00 and actually biked 8 miles to the course...in the pouring rain. Ate 2 Cliff Bars and had 30 oz of Powerade
Event warmup:

Rode 8 miles to get there, and then ran about 1.5 miles. Enough to get me warm.
Swim
  • 27m 22s
  • 1600 meters
  • 01m 43s / 100 meters
Comments:

The swim felt terrible. I had a borrowed wetsuit instead of mine and I felt like a Knight from the dark ages. The swim include a 150 yeard run uphill to the transition area. Not sure why, but the swim was one of my worst.
What would you do differently?:

I wouldn't do it differently, but it would have helped if I didn't train the day before - but this was a last minute race for me and not important
Transition 1
  • 01m 20s
Comments:

Good transition, even with the foreign wetsuit that wanted to make love to my ankles
What would you do differently?:

Use my own wetsuit - not try another one
Bike
  • 1h 09m 38s
  • 24.85 miles
  • 21.41 mile/hr
Comments:

Where to start? Bike was going well until in during a strong pedaling effort around 25 mph my chain hoped off. Not only that, it looped around my ankle. It is a mystery why my chain came off when it did and how it got the position it did. It took me a good minute to stop, untangle, and get back going. Next, a genius of a volunteer has me turn around before T2 when I was not supposed to. I am beating myself over this one, b/c I knew it wasn't right. But when a guy with a 5' sign says turnaround here, I listedned. That really screwed me. Lost an easy 2 minutes. My problems made for a horrible result
What would you do differently?:

Tell HFP to get a clue about their volunteers...I will elaborate later...I normally don't pick on volunteers.
Transition 2
  • 00m 41s
Comments:

Good transition...pissed off
What would you do differently?:

Rode over the volunteer!
Run
  • 43m 41s
  • 6.21 miles
  • 07m 02s  min/mile
Comments:

At this point, I was just not into the race. My mentality was not there - thus my run sucked. The run started with us running thru a ditch, a real ditch - and it was completely unnecessary. Volunteers had problems handing out water. I had to grab it off the table on two occassions as volunteers stood there. My conclusion, I can only blame the volunteers on HFP Racing - they obviously did not prep them enough. Come on people, we are talking the basics.
Post race
Warm down:

Not much, I wanted to get the hell out of there

What limited your ability to perform faster:

My head was not in it. Had bike problems

Event comments:

I rated this the worst race I have done. I was disappointed with HFP from the moment I arrived on Saturday. There were no signs to the event...and I thought they were needed. They were not ready for packet-pickup when we came on Saturday, plus the chips and caps were not even there. Then we got there on Sunday they were not ready. Between uninformed volunteers (blame on HFP), running through ditches, a lack of first class organization, and the International Triathlon results not being posted until Tuesday, I did not enjoy the race. HFP has done plenty of good races, I am not sure what happened.




Last updated: 2007-06-06 12:00 AM
Swimming
00:27:22 | 1600 meters | 01m 43s / 100meters
Age Group: 0/14
Overall: 23/
Performance: Below average
Suit: YES
Course: Rectangular
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 01:20
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:09:38 | 24.85 miles | 21.41 mile/hr
Age Group: 0/14
Overall: 42/
Performance: Bad
Wind: Some
Course: 2 laps - country road - rough and two tough hills at the end of each lap.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:41
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:43:41 | 06.21 miles | 07m 02s  min/mile
Age Group: 0/14
Overall: 25/
Performance: Bad
Course: Out and back over the damn....grass
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 1