New York Tri/Bi-athlon Series - Race #1 Triathlon - TriathlonSprint

Swam much better; still took too many breaks, but swam freestyle the whole way. Waited a few seconds to let the wave get ahead of me and give me more room.

Take fewer breaks and just get into a rythm and swim; Definitely low hanging fruit for a few minute improvement; More OWS practice to get even more comfortable with OW and lack of visibility

This is based on my watch, not official, since they don't time it well. Transition was pretty slow; Could definitely move a little faster

Good bike; took hills well and passed many people; felt pretty strong

Maybe could have attacked the early part of the course more aggressively, but I wanted to save my legs for the Tiorti brook climb and the run

Need to be a little quicker and move more urgently

Run was better than horrible run at Pawling, but still need to increase pace and push myself more.

Back started to cramp on last half of the run, which I managed with 2 walk breaks. Need to give up walk breaks for such a short run.

Second times the charm. This performance was much better than last week at Pawling. Swim was good and I got over the panic attacks of Pawling. Bike was really good. Run was average, but much better than Pawling.

Great race and a lot of fun. I finally felt like a real triathlete! Clear areas for improvement. West Point Tri here I come!