Green Bay Triathlon - TriathlonSprint


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Green Bay, Wisconsin
United States
Midwest Sports Events
75F / 24C
Sunny
 		Total Time = 1h 26m 48s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 3/31
Pre-race routine:

Got up and got there, set up my stuff and walked around
Swim
  • 05m 18s
  • 400 yards
  • 01m 19s / 100 yards
Comments:

I wish it was a longer real swim, that is my best event.
What would you do differently?:

nothing.
Transition 1
  • 01m 8s
Comments:

fine, didn't rush
Bike
  • 51m 27s
  • 15 miles
  • 17.49 mile/hr
Comments:

I passed a lot of people here, that was fun. I started way back in the 6th wave so there were lots of people ahead of me
What would you do differently?:

I could have gone a bit harder, I had a problem with some water I swollowed during the swim, I was throwing that up a bit. I lost my water bottle over the first speed bump, so I didn't have any water only gatoraid
Transition 2
  • 00m 51s
Run
  • 28m 3s
  • 3.11 miles
  • 09m 01s  min/mile
What would you do differently?:

nothing
Post race
Warm down:

got my age group award and went back to the hotel to shower and go home

Event comments:

I would like a better swim but I don't know how they could do that




Last updated: 2007-06-08 12:00 AM
Swimming
00:05:18 | 400 yards | 01m 19s / 100yards
Age Group: 0/31
Overall: 0/
Performance: Good
Suit:
Course: This is not a 400 yard course. 300 maybe, and only about 150 of wich is swimming. It is shallow fake chlorinated pond wich a lot of people ran.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:08
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:27 | 15 miles | 17.49 mile/hr
Age Group: 0/31
Overall: 0/
Performance: Good
Wind: Little
Course: flat a bit bumpy course that is about 16 miles not 15. I had a problem with my wheel rubbing so I had to stop twice at the start to fix it. That took me about 1 min to fix.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:51
Overall:
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:03 | 03.11 miles | 09m 01s  min/mile
Age Group: 0/31
Overall: 0/
Performance:
Course: out and back on mostly flat course, I am not sure if it realy 3.1 miles, that was my fastest run ever if it was so I will just keep thinking it was that long
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3