Rockman Half Ironman - Triathlon1/2 Ironman


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Rockford, Illinois
United States
80F / 27C
Sunny
 		Total Time = 6h 36m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

eat
Event warmup:

run for 10 min. stretch
Swim
  • 44m 36s
  • 2100 yards
  • 02m 07s / 100 yards
Comments:

stayed in back di dnot want to get hit or kicked.
What would you do differently?:

go in the middel and begin right away
Transition 1
  • 01m 57s
What would you do differently?:

?
Bike
  • 3h 10m
  • 56 miles
  • 17.68 mile/hr
Comments:

hilly, cramped after 1.5 hours it was all down hill from there. Stayed on small gear in order not to cramp
What would you do differently?:

?
Transition 2
  • 01m 11s
Comments:

back started to hurt when racking bike in an odd position
What would you do differently?:

?
Run
  • 2h 38m
  • 13.1 miles
  • 12m 04s  min/mile
Comments:

cramped right away and was asked by a volunteer if I wanted to quit. I told him hell no
What would you do differently?:

?
Post race
Warm down:

walk, tried to eat pizza but stomach did not like. I weighed 146 before the race when I got home I weighed 139.

What limited your ability to perform faster:

CRAMPS

Event comments:

not sure if I will do Racine, need to figure out cramping issue




Last updated: 2007-06-10 12:00 AM
Swimming
00:44:36 | 2100 yards | 02m 07s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: shorty
Course: dirty lake
Start type: Plus: Shot
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Below average
Rounding: Average
T1
Time: 01:57
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:10:00 | 56 miles | 17.68 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Some
Course: hilly some parts
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:11
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
02:38:00 | 13.1 miles | 12m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: hilly,
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2