Festival of Flowers Triathlon - TriathlonOlympic


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Greenwood, South Carolina
United States
Palmetto State Triathlon Series
Sunny
Total Time = 2h 50m 7s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Swim
  • 39m 29s
  • 1640 yards
  • 02m 25s / 100 yards
Comments:

Although swimming is my definitely downfall, my time still should have been better -- EVEN WITHOUT THE MAGICAL WETSUIT-- due to my poor navigational skills for this race.

However, now I know I can swim the distance on choppy waters without the wetsuit and, despite the above mentioned navigating skills (OR DEFINITELY LACK THEREOF) felt very relaxed -- which is a nice jump from not being to swim a lap less than two years ago. THANK YOU TERRY LAUGHLIN!

Hopefully there will be MORE orange buoys for the SC Half.


What would you do differently?:

At least now, with some major practice on my open water navigational skills (PLUS GETTING BETTER ON MY BILATERAL BREATHING), perhaps I will not go far to the right of the orange buoys and swim only the alloted distance as opposed to at least a good 1/10th of a mile more.
Transition 1
  • 03m 27s
Comments:

The chain was off when I started moving the bike so that screwed up the good ol T1. Othewise, the transition was nice.
What would you do differently?:

Make certain that I can put a chain back on quicker if it happens again. Otherwise nothing.
Bike
  • 1h 14m 24s
  • 24 miles
  • 19.35 mile/hr
Comments:

The ride was good in general, though with more weight training and hill practice (which comes by still doing my road trips to Orangeburg/St.Matthews -- since Charleston has only one hill: THE RAVENEL BRIDGE).

I also wish the lane was wider at the end of the ride (particularly when you entered the park with runners and bikers on the same side of the street) since it was virtually impossible to pass people. Thus, some time could have been shaved off on my bike stage.
What would you do differently?:

Nothing but maitain this speed (or preferably improve it) for the longer hilly bike rides (specifically for the upcoming SC Half).
Transition 2
  • 01m 48s
What would you do differently?:

Do everything quicker but am glad I took the extra time in this heat to make sure I had all I needed for the run.
Run
  • 51m 2s
  • 6.21 miles
  • 08m 13s  min/mile
Comments:

It was definitely not a PR for me but in this heat I am not complaining one bit.

I played it a little more conservatively in the beginning of the run (due to the heat again) and am glad I did since I did not cramp and had energy left to have the final 2.2 miles as my fastest.
What would you do differently?:

Nothing in this heat.
Post race
Warm down:

Had the sandwich and jumped into that lake.

What limited your ability to perform faster:

Below average navigating in the water; the heat during the run.

Event comments:

Please have more visible buoys in the water.

NEED A LOT MORE PORTALETS!!!!!!!. That would be nice for the upcoming SC Half.

Better food at the end of the race.


Profile Album


Last updated: 2007-06-11 12:00 AM
Swimming
00:39:29 | 1640 yards | 02m 25s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Tri Shorts
Course:
Start type: Deep Water Plus:
Water temp: 84F / 29C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 03:27
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:14:24 | 24 miles | 19.35 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Headwind
Course: Rolling hills
Road:   Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:48
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:51:02 | 06.21 miles | 08m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Rolling hills and mostly without shade.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4