Buster Britton Memorial Triathlon - TriathlonSprint


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Birmingham, Alabama
United States
Team Magic
80F / 27C
Sunny
Total Time = 1h 24m 27s
Overall Rank = 217/500
Age Group = Clydesdale
Age Group Rank = 8/15
Pre-race routine:

I enjoyed operating on Central Time since I am from Atlanta so got an extra hour of sleep. Got up at 5 took my pre-race shower and ate a powerbar.
Event warmup:

Nothing, I need to work on a warmup routine, just did some stretching and relaxing for the race.
Swim
  • 6h 34m
  • 400 yards
  • 1h 38m 30s / 100 yards
Comments:

Thanks to Team-Magic and all their organization we actually did a time trial start. This was my second triathlon and the first one I did was just a mass wave start. Giving a few seconds between the swimmers I think made a huge difference. The course went out and made two right turns while keeping the bouys on the right. Very nice lake to compete in, the water was suprisingly very clear.
What would you do differently?:

I gave my swim time as 9 minutes. I don't know if it was easier to start behind the faster swimmers or maybe I could have done better with someone pushing me from behind.
Transition 1
  • 02m 58s
Comments:

Transition arean was up the hill from the lake in which you had to run up stairs. Not bad considering the transition area I had to reach competing at My First Tri at Lake Lanier. Sat down to put my shoes and socks on and then trotted out and got on the bike.
What would you do differently?:

Compete in an event where the Transition Area is closer to the swim.
Bike
  • 43h 30m
  • 13 miles
  • 0.30 mile/hr
Comments:

When we got our packets we decided to drive the bike course and we noted how hilly it was. That didn't compare to actually riding the course where the hills were even worse. Yes it is Birmingham and they have lots of hills but it was a challenging race for me. I didn't like the turn around because it was going downhill so when you turned around you were instanly heading back uphill. Overall loved the bike because of the challenge but I have got to ride more hills. Another clydesdale and I kept exchanging the pace so that made the ride more competitive.
What would you do differently?:

Ride more hills, practice using all the gears on my bike.
Transition 2
  • 01m 38s
Comments:

Not gonna lie, gassed at the end of the bike. Forgot to put on my number halfway out so I had to go back and get that.
What would you do differently?:

Remember my number.
Run
  • 29h 43m
  • 3 miles
  • 9h 54m 20s  min/mile
Comments:

Whoever it was that told me the race course was changed and now it was pancake flat, I am looking for you. About half a mile into the race it changed into a trail-like path that had some serious hills. With the hills and injuring myself playing softball that prior thursday made the run difficult for me. I knew going in that I would have a slow run time and that all I could hope for was finishing in a reasonable time. I will say I had the opportunity to run with a fellow U.S. Marine, who started just in front of me, as we both encouraged each other and finished together. Definitely something to say about that bond. Didn't know him prior to the start of the race but enjoyed conversing with him on the run and completing the race side by side.
What would you do differently?:

Not do something stupid 2 days before a race.
Post race
Warm down:

Dumped water on my head and walked around for a little bit. Waited for my wife to finish.

What limited your ability to perform faster:

Injury

Event comments:

A big thanks goes to the Team-Magic organization. A highly competitive course with a lot of support from the volunteers. Definitely will do this race next year.




Last updated: 2007-06-11 12:00 AM
Swimming
06:34:00 | 400 yards | 1h 38m 30s / 100yards
Age Group: 8/15
Overall: 0/500
Performance: Good
Suit: Tri-suit
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:58
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
43:30:00 | 13 miles | 0.30 mile/hr
Age Group: 8/15
Overall: 0/500
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:38
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
29:43:00 | 03 miles | 9h 54m 20s  min/mile
Age Group: 8/15
Overall: 0/500
Performance: Below average
Course: Hilly
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5