Buster Britton Memorial Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Birmingham, Alabama
United States
Team Magic
Sunny
Total Time = 1h 25m 35s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up with the nerves. I had a rough go with my entree friday night. The pasta came with fried shimp, which for me was a no no. And then I polished off a whole slive of snicker cheesecake. So, I am sure this was the source of my queeziness.
Event warmup:

Got set up in transition area and decided to take a quick swim out to the first bouy. This was huge for me because I alwasy seem to make excuses for not warming up. It really helped to calm me down. Oh yea, and sorry the the lady whose butt I accidetly grazed while swimming, if you read this, it was truly an accident!!!
Swim
  • 06m 25s
  • 400 yards
  • 01m 36s / 100 yards
Comments:

This was my first OWS. I wasn't too comfortable tearing out into the water at full sprint. I jogged till about half calf, and then though, what the crap am I doing, RUN YOU IDIOT!!! So I took off and dove and it was on. I am told that I veared a little off course on the first leg, but realized and corrected. At first turn I pulled up and caught my breat as I rounded the corner, and then off again. I closed on the guy infront of me alot faster than expected and took a foot to the eye. Thank goodness my goggles didnt' come off. I decided to let it eat a little on the last stretch and came out of the water pumped!!!
What would you do differently?:

I still need some practice on the open water swimming. I would also lower my estimated time so I could start with people a little faster in the water...
Transition 1
  • 03m 16s
Comments:

Long run up stairs to T1. Again, being in the "pack" kills me so I took two step at a time. Lost some time putting on my gloves. Why do I need them you ask??? I don't know. I think next time I will just blast off on my noble steed instead of trying to prepare for an afternoon ride.
What would you do differently?:

I am still having trouble getting clipped in. But, this time I didn't almost crash into the barries, so I guess that is a plus!
Bike
  • 44m 5s
  • 13 miles
  • 17.69 mile/hr
Comments:

This was exactly what I expected. In practicing I knew it would be a bummer and it was. I felt good though. I stuck with the same pack of riders the whole time which made me feel like I was right where I needed to be. We jockied back an forth on the hills and strait aways. I had one almost crash with a lady who broke out behind me and I didn't see her as I came out to pass someone. I could have used a heads up before she was on my back wheel, but disaster avoided!
What would you do differently?:

Train, train and train hard. I did the bike course around the time I expect. I worked hard on the hills and climbed them with relative ease, but found that I didn't have anything for the strait aways. I have to find a strong balance between the two.
Transition 2
  • 01m 36s
Comments:

This usually comes with great ease, altough I went down the wrong isle and had to break into the run exit to get to my station. Thankfully no one was coming.
What would you do differently?:

I really want to figure out this taking the feet out of the shoes before dismounting. Last time I tried it was a bad deal...
Run
  • 30m 8s
  • 3 miles
  • 10m 02s  min/mile
Comments:

Wow I stink at the run. Altought I didn't stop the whole time. I was able to master the dreaded side stich this time which was HUGE!!!
What would you do differently?:

I really have to start running alot more! I mean stick to a gradually building schedule and get this monkey off my back.
Post race
Warm down:

Nothing too special, just got some agua and cooled down a little.

What limited your ability to perform faster:

Overall I was pleased with my performance. This race has truly motivated me to step it up alot. I LOVE THIS SPORT!!! Congrats to all who participated.

Event comments:

Thanks Team Magic for a great time...




Last updated: 2007-06-11 12:00 AM
Swimming
00:06:25 | 400 yards | 01m 36s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Tri
Course: Out, two right hand turns and strait on till morning...
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting: Average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 03:16
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:44:05 | 13 miles | 17.69 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course: Very Hilly
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike
Shoe and helmet removal Good
Running
00:30:08 | 03 miles | 10m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Uphill for the first 1.5, then downhill to finish
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3