Elkhart Lake Triathlon - Olympic Distance - TriathlonOlympic


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Elkhart Lake, Wisconsin
United States
Elkhart Lake Multisports, Inc.
78F / 26C
Sunny
Total Time = 2h 20m 59s
Overall Rank = 18/329
Age Group = M25-29
Age Group Rank = 1/19
Event warmup:

Good run warm-up, but that's it. No biking and very little swimming.
Swim
  • 26m 43s
  • 1640 yards
  • 01m 38s / 100 yards
Comments:

I started early in the age groupers and couldn't find anyone to draft until very late in the swim. I went easier than I should have in the middle of the swim and had to stop a couple times because of people crossing the buoy center line and for the sprint racers.
Transition 1
  • 00m
Bike
  • 1h 09m 41s
  • 24.85 miles
  • 21.40 mile/hr
Comments:

Had a good bike, but my chain fell off and I was a little hesitant to push the really big gears for the first half. I also missed a turn and got into the gravel at 30+ mph. That was scary! Good bike, though. I'll take 10th overall!
Transition 2
  • 00m
Run
  • 42m 13s
  • 6.21 miles
  • 06m 48s  min/mile
Comments:

Stomach cramps on the first half of the run really kept me from getting into rythm. I was expecting to run this in less than 40 min, but my digestive system wasn't letting that happen. I slowed way down and sipped some water at the halfway aid station and felt better after that. Miles four and five felt great and I think I was running under 6:30 pace like I wanted. The hills on mile six got me and the sprint to the finish hurt.
What would you do differently?:

I'm eating my standard oatmeal for breakfast next time instead of shredded wheat.
Post race
Warm down:

Walked a lot!

What limited your ability to perform faster:

My digestive system, poor swim time and mishaps on the bike.

Event comments:

Awards ceremony ran two hours long. Not too bad, other than that. Very technical and hilly bike. This is a tough race if you're not ready for lots and lots of hills. The only flat spot on the race course is the swim.




Last updated: 2007-06-20 12:00 AM
Swimming
00:26:43 | 1640 yards | 01m 38s / 100yards
Age Group: 0/19
Overall: 66/329
Performance: Below average
Suit: T1 Wetsuit
Course:
Start type: Run Plus:
Water temp: 63F / 17C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:09:41 | 24.85 miles | 21.40 mile/hr
Age Group: 0/19
Overall: 10/329
Performance: Good
Wind: Some
Course: Hilly!
Road:  Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:13 | 06.21 miles | 06m 48s  min/mile
Age Group: 0/19
Overall: 22/329
Performance: Average
Course: More hills and wind.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4