Ironman Coeur d'Alene - TriathlonFull Ironman


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Coeur d'Alene, Idaho
United States
Ironman North America
72F / 22C
Overcast
 		Total Time = 12h 31m 21s
Overall Rank = 791/2000+
Age Group = Clyde over 40
Age Group Rank = 12/64
Pre-race routine:

Took in about 1000 calories for breakfast and headed for the race course.
Event warmup:

none
Swim
  • 1h 12m 35s
  • 3862 meters
  • 01m 53s / 100 meters
Comments:

most violent swim I have ever done.
What would you do differently?:

nothing
Transition 1
  • 05m 41s
Comments:

great T1, I thought it was slower but CdA does not have a super long transition area like others I have done.
What would you do differently?:

nothing
Bike
  • 6h 08m 29s
  • 112 miles
  • 18.24 mile/hr
Comments:

I had a great day on the bike and I stuck with my plan.
Transition 2
  • 04m 32s
Comments:

I felt like I was moving very slowly through T2 but I did better than I thought.
Run
  • 5h 00m 4s
  • 26.2 miles
  • 11m 27s  min/mile
Comments:

I had a pretty good run but got sick and dizzy for a couple miles which probably cost me 20 minutes but I did come back, which is what matters.
Post race
Event comments:

This is a huge new PR for me. It was a awesome race!




Last updated: 2007-06-28 12:00 AM
Swimming
01:12:35 | 3862 meters | 01m 53s / 100meters
Age Group: 0/64
Overall: 583/2000+
Performance: Good
Suit: full
Course: two loops with a run start off the beach.
Start type: Run Plus: Shot
Water temp: 59F / 15C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:41
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
06:08:29 | 112 miles | 18.24 mile/hr
Age Group: 0/64
Overall: 626/2000+
Performance: Good
Wind: Some with gusts
Course: pretty tough course but scenic. Roads were in good condition for the most part.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:32
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:00:04 | 26.2 miles | 11m 27s  min/mile
Age Group: 0/64
Overall: 791/2000+
Performance: Good
Course: Two loops and had a couple climbs, one pretty good one at the turnaround.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5