Mountain Man Triathlon - Sprint Distance - TriathlonSprint


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Flagstaff, Arizona
United States
Mountain Man Events
69F / 21C
Sunny
 		Total Time = 25m 59s
Overall Rank = 100/273
Age Group = 35-40
Age Group Rank = 13/37
Pre-race routine:

Did not have a chance to warm up, helped a fellow Tri athlete try to jump battery.
Swim
  • 18m 36s
  • 766 yards
  • 02m 26s / 100 yards
Comments:

Had problem breathing early believe the problem was not warming up. Started to panic turned over on my back than was ok. When I did get going I started making up time. Need to work on navigating and breathing with out stopping.
What would you do differently?:

warmed up.
Transition 1
  • 02m 27s
Comments:

over all ok just took to much time getting to bike.
What would you do differently?:

run out of water, once again not warming up before swim hurt.
Bike
  • 37m 5s
  • 11.18 miles
  • 18.09 mile/hr
Comments:

Over all bike was good, except for wiping out and breaking my thumb.
What would you do differently?:

Not wipe out and break my thumb, can not lose concentration.
Transition 2
  • 02m 15s
Comments:

T2 very difficult because of broken thumb, had to get help with sneakers. Need to get pull laces so no need to tie shoes.
What would you do differently?:

not break thumb!
Run
  • 25m 39s
  • 3.1 miles
  • 08m 16s  min/mile
Comments:

Believe the altitude hurt my run. I fell I ran the best I could have on that day.
What would you do differently?:

Nothing, again broken thumb hurt me here; running and holding it to stop the bleeding slowed my rhythm.
Post race
Event comments:

Can't wait to do it again next year!




Last updated: 2007-06-28 12:00 AM
Swimming
00:18:36 | 766 yards | 02m 26s / 100yards
Age Group: 17/37
Overall: 0/273
Performance: Below average
Suit: no
Course:
Start type: Wade Plus: Shot
Water temp: 68F / 20C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:27
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:05 | 11.18 miles | 18.09 mile/hr
Age Group: 20/37
Overall: 0/273
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:15
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Bad
Running
00:25:39 | 03.1 miles | 08m 16s  min/mile
Age Group: 11/37
Overall: 0/273
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4