Benaroya Research Institute Triathlon at SEAFAIR - TriathlonSprint


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Seattle, Washington
United States
Beneroya Research Institute and SeaFair
71F / 22C
Sunny
 		Total Time = 1h 27m 4s
Overall Rank = 497/1288
Age Group = 44-49
Age Group Rank = 22/48
Pre-race routine:

Starbucks, wandered around
Event warmup:

none
Swim
  • 18m 16s
  • 880 yards
  • 02m 05s / 100 yards
Comments:

1288
What would you do differently?:

Nothing, maybe not do an IRONMAN the weekend before
Transition 1
  • 03m 55s
Comments:

Sucked, better train this back under 2 mins
Bike
  • 36m 16s
  • 12 miles
  • 19.85 mile/hr
Comments:

1288
Transition 2
  • 01m 9s
Run
  • 27m 46s
  • 3.1 miles
  • 08m 58s  min/mile
Comments:

1288
What would you do differently?:

See above IRONMAN
Post race
Warm down:

Felt great

What limited your ability to perform faster:

Hamstrings where still a mess from the IRONMAN dehydration issues. Took a massage the afternoon before to loosen the up, but they where still tired.

Event comments:

This was my 1st Tri 3 ever in 04, I go back to remember why I did it! It is fun, but now it is getting too large




Last updated: 2007-06-28 12:00 AM
Swimming
00:18:16 | 880 yards | 02m 05s / 100yards
Age Group: 0/48
Overall: 689/1288
Performance: Good
Suit: Shorty
Course: Triangle
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:55
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:36:16 | 12 miles | 19.85 mile/hr
Age Group: 0/48
Overall: 242/1288
Performance: Good
Wind: Some with gusts
Course: Cross wind on bridge
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:09
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:46 | 03.1 miles | 08m 58s  min/mile
Age Group: 0/48
Overall: 746/1288
Performance: Average
Course: Flat except for 1 Nasty hill at 2.75 Miles
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4