![]() Swim
Comments: Felt pretty good. Water was nice and flat What would you do differently?: Kick it in a little harder ![]() Transition 1
What would you do differently?: Don't know ![]() Bike
What would you do differently?: Try and get average over 18-19 mph ![]() Transition 2
What would you do differently?: want to get some 'yanks' for my shoes ![]() Run
Comments: Need to work on staying mentally strong during run. UGH! Getting better with run average, but still could greatly improve my overall time. What would you do differently?: Work on bike to run transition ![]() Post race
Warm down: Water, Gatorade, banana, ice to right knee What limited your ability to perform faster: Not being stonger Event comments: Nice race Last updated: 2007-07-01 12:00 AM
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United States
DRC Sports
Sunny
Overall Rank = 111/180
Age Group = 40-44
Age Group Rank = 3/5
Power bar with coffee at home, banana before race
swam to test out water