Crystal River Sprint Triathlon #2 - TriathlonSprint


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Crystal River, Florida
United States
DRC Sports
Sunny
 		Total Time = 1h 27m 23s
Overall Rank = 111/180
Age Group = 40-44
Age Group Rank = 3/5
Pre-race routine:

Power bar with coffee at home, banana before race
Event warmup:

swam to test out water
Swim
  • 07m 55s
  • 440 yards
  • 01m 48s / 100 yards
Comments:

Felt pretty good. Water was nice and flat
What would you do differently?:

Kick it in a little harder
Transition 1
  • 01m 23s
What would you do differently?:

Don't know
Bike
  • 48m 32s
  • 15 miles
  • 18.54 mile/hr
What would you do differently?:

Try and get average over 18-19 mph
Transition 2
  • 01m 16s
What would you do differently?:

want to get some 'yanks' for my shoes
Run
  • 28m 17s
  • 3 miles
  • 09m 26s  min/mile
Comments:

Need to work on staying mentally strong during run. UGH!
Getting better with run average, but still could greatly improve my overall time.
What would you do differently?:

Work on bike to run transition
Post race
Warm down:

Water, Gatorade, banana, ice to right knee

What limited your ability to perform faster:

Not being stonger

Event comments:

Nice race




Last updated: 2007-07-01 12:00 AM
Swimming
00:07:55 | 440 yards | 01m 48s / 100yards
Age Group: 0/5
Overall: 21/180
Performance: Good
Suit:
Course: out, across and back
Start type: Wade Plus:
Water temp: 84F / 29C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Below average
T1
Time: 01:23
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:48:32 | 15 miles | 18.54 mile/hr
Age Group: 0/5
Overall: 107/180
Performance: Good
Wind: Little
Course: out 7 1/2 and back. nice and shady
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:16
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:28:17 | 03 miles | 09m 26s  min/mile
Age Group: 0/5
Overall: 117/180
Performance: Average
Course: Hot. Same 1 1/2 out as bike route.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4