Ryka Iron Girl Duathlon - DuathlonStandard


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Bloomington, Minnesota
United States
60F / 16C
Sunny
Total Time = 1h 47m 49s
Overall Rank = 102/727
Age Group = 25-29
Age Group Rank = 16/89
Pre-race routine:

ate a banana and a bagel with pb on my drive down to the race. I got there about 5:45am and hardly anyone was there, so I got a prime spot for my bike in the transition zone! Got my stuff out, and noticed I had 2 left running shoes. Freaked out a bit, but went back to my car and my right shoe was sitting there waiting for me!
Event warmup:

Got back to transition, had Penn Cycle check my tires, and then found Emily & Bob. Took some pics, potty break, quick jog through transition and it was time to go! Then I stood there with 800 other women, freezing for 20 minutes until they secured the bike course.
Run
  • 17m 46s
  • 2 miles
  • 08m 53s  min/mile
Comments:

It went great! I thought I had gone out too fast and was going to die, but I felt fine!
What would you do differently?:

Nothing :)
Transition 1
  • 01m 52s
Comments:

I took time to breathe, use my inhaler, and get my shoes & helmet on. I didn't get my foot stuck in my bike this time, although I did have a flashback to Minneman while getting in my pedals.
What would you do differently?:

I could've been a bit faster here.
Bike
  • 1h 09m 49s
  • 22 miles
  • 18.91 mile/hr
Comments:

I'm pretty sure the course wasn't 22 miles, but need to confirm that with Emily!
What would you do differently?:

Train more hills
Transition 2
  • 01m 49s
Comments:

Almost forgot to take my helmet off - but I knew I could give it to Bob (Emily's husband) if I did. Saved myself an embarassing picture :)
What would you do differently?:

nothing
Run
  • 16m 33s
  • 2 miles
  • 08m 17s  min/mile
Comments:

My legs were dead and I wasn't sure for part of it that I was going to make it, but then I saw Emily and knew I could make it :) I slowed down for a bit to catch my breath.
What would you do differently?:

nothing
Post race
Warm down:

Waited for Emily to finish, took some pics, got a medal, signed up for a massage, ate some food, chatted with a lady from Colorado, got a massage on legs & upper traps, waited for awards. I won a spinervals dvd!

On my way back to my car, I saw someone who didn't fare so well - she was fine, but her bike was missing the front wheel, front spoke, 1 pedal, and 1 handlebar. Yikes.

What limited your ability to perform faster:

training more hills

Event comments:

Wow - this definitely is the best race ever - participants, volunteers, booths, massages, announcer, etc. It was awesome and it was a gorgeous day! It was great seeing Emily again, and wish I would've met the other BTers. Hopefully I'll meet them next time!


Profile Album


Last updated: 2007-07-02 12:00 AM
Running
00:17:46 | 02 miles | 08m 53s  min/mile
Age Group: 42/89
Overall: 274/727
Performance: Good
Avg 168
Course: Mostly flat
Keeping cool Good Drinking Just right
T1
Time: 01:52
Overall: Good
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes: Good
Biking
01:09:49 | 22 miles | 18.91 mile/hr
Age Group: 15/89
Overall: 87/727
Performance: Good
Avg 160
Wind: Some
Course: Holy hill fest! The first hill & last hill were the hardest, but I was able to hit 36.7 mph on one of the downhills. The downhills were scary - I'd never gone that fast before. I played leapfrog with a group of people the entire way, while trying to pass those going a little slower. It was crazy!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:49
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:16:33 | 02 miles | 08m 17s  min/mile
Age Group: 11/89
Overall: 96/727
Performance: Good
Avg 175
Course: mostly flat, two uphills at the beginning
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5