Caesar Creek International Triathlon - TriathlonOlympic

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Waynesville, Ohio
United States
HFP Racing
90F / 32C
Sunny

Total Time = 3h 06m 27s
Overall Rank = 150/183
Age Group = 35-39
Age Group Rank = 26/28

Pre-race routine:

Awoke at 5:30am packed up. Ate bannana and granola bar for breakfast, I think I need more food though. I filled water bottles and pumped up tires.

Event warmup:

Rode brisk 1/2 mile, ran 1/4 mile, stretched, need more run warmup.

Swim

Comments:

I simply kicked ass in the swim! Sorry about the modesty...

Transition 1

Comments:

Fairly slow transition, sitting on towel getting wetsuit off, drying feet, putting on socks, then bike shoes. This area needs some work.

Bike

Transition 2

Run

Comments:

Needed to drink more, had to walk some of it, which was a first. I am very dissapointed in my performance.

What would you do differently?:

Drink more sooner

Post race

What limited your ability to perform faster:

Heat, Hydration

Event comments:

HFP is very well organized, I really like their races.

Last updated: 2007-07-06 12:00 AM

Swimming
00:26:00 \| 1640 yards \| 01m 35s / 100yards
Age Group:	3/28
Overall:	16/183
Performance:	Good
Suit:	Wetsuit
Course:	Rectangle course in Caesar Creek Lake, wade in start.
Start type:	Wade	Plus:	Waves
Water temp:	0F / 0C	Current:
200M Perf.	Below average	Remainder:	Good
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
01:18:18 \| 24.85 miles \| 19.04 mile/hr
Age Group:	22/28
Overall:	128/183
Performance:	Average
Wind:	None
Course:	Hilly, the Beast has been put back into the 40k. Wow, 1st gear standing on the pedals for a long time. Longest and tallest hill for me... yet
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
01:17:52 \| 06.21 miles \| 12m 32s min/mile
Age Group:	28/28
Overall:	172/183
Performance:	Bad
Course:	Very hot, slight hills, would have been nice on a cooler day
Keeping cool	Below average	Drinking	Not enough