Boilermaker 15K Road Race - Run15k


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Utica, New York
United States
Boilermaker 15K Road Race
85F / 29C
Sunny
 		Total Time = 1h 27m 45s
Overall Rank = 5398/12000
Age Group =
Age Group Rank = 0/
Pre-race routine:

carbs, coffee, lil stretching
Run
  • 1h 27m 45s
  • 9.32 miles
  • 09m 25s  min/mile
Comments:

hot, saving foot for HIM next week
What would you do differently?:

weigh less
Post race
Warm down:

eat

What limited your ability to perform faster:

weight, babying foot, HOT

Event comments:

need more rock bands, those guys gave me a boost everytime




Last updated: 2007-07-09 12:00 AM
Running
01:27:45 | 9.32 miles | 09m 25s  min/mile
Age Group: 0/
Overall: 0/12000
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5