Disco Duathlon Sprint - Duathlon


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Denton, Texas
United States
Dallas Athletes
Sunny
Total Time = 2h 00m 44s
Overall Rank = 264/295
Age Group = Athena
Age Group Rank = 3/4
Pre-race routine:

Got up at 3:50 am....ugh!!! Had some breakfast, drank my 5 hour energy drink (it was really early), loaded the car, and left. Laurie and I had decided on costumes, so I was fully prepared in Disco gear. We left the house at 4:30, and got there a little after 5:15. I was pretty upset when I got to the race and realized Laurie didn't have her helmet. I just didn't want to do the entire race dressed in Disco gear by myself. When she found a helmet I was really happy!!!
Event warmup:

There wasn't much to do for a warmup because I spent too much time in line for the bathrooms.
Run
  • 10m 36s
  • 1 miles
  • 10m 36s  min/mile
Comments:

We went out feeling pretty good, even though we had to hurdle the tall weeds and grass to run to the start. There were supposed to be 3 minute times between when they started each waves, but they started them at about 30 seconds apart. We really weren't prepared to start teh race. We were certainly not in-it-to-win-it. It was fun just being in costume.
What would you do differently?:

Nothing.
Transition 1
  • 01m 44s
Comments:

We got rid of the hats and flashy neck-gear, but we weren't really in a hurry.
What would you do differently?:

Nothing except for remember to put my nutrition into my back pocket.
Bike
  • 1h 10m 48s
  • 17.3 miles
  • 14.66 mile/hr
Comments:

I don't think I would have done as well if Laurie hadn't been ahead of me. I don't know why I didn't feel very well during the race. Regardless of how I felt on the bike, it was a PR for me on bike speed in a race. It was fun to see everyone out on the course.
What would you do differently?:

Have a little nutrition and drink more.
Transition 2
  • 01m 32s
Comments:

I wasn't real excited about going out for the run, so I really didn't feel like hurrying in T2.
What would you do differently?:

REMEMBER some type of nutrition.
Run
  • 36m 6s
  • 3.11 miles
  • 11m 37s  min/mile
Comments:

I felt horrible on the run. I think Laurie should have left my butt behind, because I felt like crap. The only thing I can think of is that I had nothing throughout the whole race except for a few sips of water on my bike. It was fun though. We got a lot of Disco comments throughout the entire run. The one thing that shocked me was that on the way in, Laurie and I were just trying to catch our breath and all of the sudden I felt a big slap on the rear end. I turned expecting to see my husband (and I realized Laurie got a slap on her rear too) and see Aaron (Jeepfleeb). We were both pretty amazed since he is usually so focused he doesn't even look at you if you cheer him on!!! That got us moving, and we finished the race much faster after that.
What would you do differently?:

Drink more and have some nutrition.
Post race
Warm down:

We finished the race together (even though Laurie won by a second) and got some vitamin water and some watermelon. We stood around and talked to all the BT gang and cheered everyone else in. Laurie and I both got hardware, so that was fun.

What limited your ability to perform faster:

Nothing really....just having fun

Event comments:

Don't know if I'll do this race again. I would love to because I loved dressing up, but it just seemed really disorganized and expensive. I really wish there had been more port-a-pottys and I wish the shirts would have been better. I like the DA hats, but we have 6 now and that is more than enough.

We got some great pics of everyone:

http://www.onetruemedia.com/shared?p=327687d7aee1bee9adccab&skin_id...


Profile Album


Last updated: 2007-07-13 12:00 AM
Running
00:10:36 | 01 miles | 10m 36s  min/mile
Age Group: 0/4
Overall: 0/295
Performance: Good
Course: This part of the race was ok. We had to run on the right side of the road with the bikers to our left. I wasn't really happy about the people yelling at each other to move out of the way. It was fun though, Laurie and I got lots of smiles and yelling for our costumes.
Keeping cool Average Drinking
T1
Time: 01:44
Overall: Average
Run with bike? Below average
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
01:10:48 | 17.3 miles | 14.66 mile/hr
Age Group: 0/4
Overall: 0/295
Performance: Good
Wind: Some
Course: The course was pretty much a simple out and back. We were doing really well on the way out. I think it was more downhill on the way out and more uphill on the way back. The road was ok most of the way.
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:32
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Good
Shoe and helmet removal Below average
Running
00:36:06 | 03.11 miles | 11m 37s  min/mile
Age Group: 0/4
Overall: 0/295
Performance: Bad
Course: The course was not as organized as I would have liked it. It seemed as though the aid stations were in strange places, and we had to cross other runners. There were also times where we had to run on the wrong side of the sidewalk.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 2