Life Time Fitness Triathlon - Olympic - TriathlonOlympic


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Minneapolis, Minnesota
United States
Life Time Fitness
80F / 27C
Sunny
 		Total Time = 3h 44m 7s
Overall Rank = 512/1297
Age Group = 40-44
Age Group Rank = 97/99
Pre-race routine:

early stretch, very sore and nervous
Swim
  • 1h 12m
  • 1640 yards
  • 04m 23s / 100 yards
Comments:

I need some lessons
What would you do differently?:

everything
Transition 1
  • 03m 44s
Comments:

good take off
What would you do differently?:

get my shirt on more quickly
Bike
  • 1h 25m 7s
  • 24.85 miles
  • 17.52 mile/hr
Comments:

good bike thought i was faster
What would you do differently?:

pick up the pace late
Transition 2
  • 01m 58s
Comments:

good transition
What would you do differently?:

none
Run
  • 55m 42s
  • 6.21 miles
  • 08m 58s  min/mile
Comments:

felt fine until mile 5
What would you do differently?:

pick up pace
Post race
Warm down:

not much

What limited your ability to perform faster:

the swim

Event comments:

great event




Last updated: 2007-07-16 12:00 AM
Swimming
01:12:00 | 1640 yards | 04m 23s / 100yards
Age Group: 97/99
Overall: 512/1297
Performance: Bad
Suit:
Course: course conditions were difficult, I almost stopped twice
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Medium
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Bad
T1
Time: 03:44
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:25:07 | 24.85 miles | 17.52 mile/hr
Age Group: 50/99
Overall: 350/1297
Performance: Average
Wind: Headwind with gusts
Course: very technical and winding
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:58
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:55:42 | 06.21 miles | 08m 58s  min/mile
Age Group: 57/99
Overall: 350/1297
Performance: Average
Course: pretty flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5