Key Biscayne Triathlon Trilogy - Race #2 - TriathlonSprint

Felt very comfortable on the swim. The water was perfect. No waves.

It is about a 1/4 mile run from the end of the swim to transition and it is in the sand. I wanted to make sure that my heartrate didn't shoot up too high before I got on the bike.

There was hardly any wind on the course today. I tried to keep my heartrate under 172 for most of the ride. I felt pretty comfortable for the whole ride. I even picked it up during the last 2 miles and was able to negative split the ride by almost 2 minutes.

Avg hr 170; max hr 177

I could have pushed a little harder earlier on. I may have waited a little bit too long to pick up the pace.

I had a great run. I was able to negative split each mile.
Mile 1 - 8:42; avg hr 173; max hr 177
Mile 2 - 8:20; avg hr 177; max hr 179
Mile 3 - 8:13; avg hr 179; max hr 183
Last .1 - avg hr 184; max hr 185

I probably could have pushed harder earlier on instead waiting until the end.

Avg hr for the whole race was 172; max hr was 185.