Jack's Generic Triathlon - TriathlonSprint


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New Braunfels, Texas
United States
Jack and Adam's Bicycles
89F / 32C
Overcast
 		Total Time = 1h 06m 9s
Overall Rank = 15/755
Age Group = Open Wave
Age Group Rank = 10/31
Pre-race routine:

Woke up at 3:30 for and ate a bagel w/peanut butter and a bowl of oatmeal drank coffee. Then drove the hour and a half to New Braunfels.
Event warmup:

Did a 15 min easy run recon on course and then swam about 400 M easy. Did some stretching after the warm up.
Swim
  • 06m 12s
  • 500 meters
  • 01m 14s / 100 meters
Comments:

Good swim
What would you do differently?:

work on breathing
Transition 1
  • 01m 10s
Comments:

Better Transition than the rookie
What would you do differently?:

More practice
Bike
  • 38m 24s
  • 14.8 miles
  • 23.12 mile/hr
Comments:

Not a bad ride, some of those boys can really move though. Overall I am pretty happy with the bike I did not lose too much time.
What would you do differently?:

Wish I had known about that last hill
Transition 2
  • 00m 54s
Comments:

Good T2
What would you do differently?:

Nothing
Run
  • 19m 27s
  • 3 miles
  • 06m 29s  min/mile
Comments:

It was hot during the run, and this is when the sun came out and started frying us
What would you do differently?:

Carry a bottle to sip on
Post race
Warm down:

Walked around got a massage from the ART folks, and then ate a burger and drnak a ton of accelerade and water.

What limited your ability to perform faster:

Good race overall, just wish the water was a bit cooler for the swim.

Event comments:

Jack and Adams definetly puts on a good race. However I was not thrilled about the Hot pink swim cap




Last updated: 2007-07-24 12:00 AM
Swimming
00:06:12 | 500 meters | 01m 14s / 100meters
Age Group: 2/31
Overall: 4/755
Performance: Good
Suit: Zoot Ultra
Course: Out and Back around Island
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:10
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:38:24 | 14.8 miles | 23.12 mile/hr
Age Group: 10/31
Overall: 24/755
Performance: Good
Wind: Little
Course: Rolling
Road: Rough Dry Cadence: ??
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:19:27 | 03 miles | 06m 29s  min/mile
Age Group: 14/31
Overall: 33/755
Performance: Average
Course: Up on the way out down on the way back
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5