The Great White North Triathlon - Triathlon1/2 Ironman


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Stony Plain, Alberta
Canada
The Great White North Triathlon
18C / 64F
Overcast
 		Total Time = 5h 41m 33s
Overall Rank = 323/623
Age Group = M3039
Age Group Rank = 103/146
Swim
  • 45m 2s
  • 2000 meters
  • 02m 15s / 100 meters
Transition 1
  • 00m
Bike
  • 2h 54m 39s
  • 90 kms
  • 30.92 km/hr
Comments:

Generally flat ride with exception of going through North Saskatchewan River Valley.
Transition 2
  • 00m
Run
  • 2h 01m 54s
  • 21 kms
  • 05m 48s  min/km
Post race
Event comments:

Really well organized race--would recommend to any HIM newbie.




Last updated: 2007-07-27 12:00 AM
Swimming
00:45:02 | 2000 meters | 02m 15s / 100meters
Age Group: 0/146
Overall: 0/623
Performance: Good
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:54:39 | 90 kms | 30.92 km/hr
Age Group: 0/146
Overall: 0/623
Performance: Good
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:01:54 | 21 kms | 05m 48s  min/km
Age Group: 0/146
Overall: 0/623
Performance: Good
Course: Nice and flat; some neighbour hood streets and mostly city pathways.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5