Nature Coast Twilight Triathlon - TriathlonSprint


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Crystal River, Florida
United States
DRC Sports
Overcast
 		Total Time = 1h 10m 12s
Overall Rank = 106/152
Age Group = 40-44
Age Group Rank = 3/5
Pre-race routine:

Mom made Cyndi and I lunch, we sat and chatted, reviewed Cyndi's transitions...was a little more difficult waiting around because it was an evening race.
Event warmup:

Swam briefly
Swim
  • 07m 18s
  • 440 yards
  • 01m 40s / 100 yards
Comments:

36/63 place/female
What would you do differently?:

Not sure. Was in the middle of everyone which i guess got me a little anxious. Wasn't able to effectively relax to breathe well the rest of the swim.
Transition 1
  • 01m 23s
Comments:

Foot didn't lock in well and slipped when i tried to take off. I gracefully (NOT) landed on my top tube of the bike - OUCH!
What would you do differently?:

Wear a double thick chamoise in my bike shorts!
Bike
  • 30m 34s
  • 10 miles
  • 19.63 mile/hr
Comments:

Felt really good. Pushed a little harder this race not holding back as much saving my legs for the run.
What would you do differently?:

Realize that i can push it even harder on the bike and still tolerate the run.
Transition 2
  • 01m 23s
Comments:

Need to get some Yanks for my shoes!
Run
  • 29m 34s
  • 3 miles
  • 09m 52s  min/mile
Comments:

Felt better than i expected but still not good enough to improve my time.
What would you do differently?:

Do more brick workouts
Post race
Warm down:

Gatorade and running in with my sister!! "Raise your arms and SMILE!!"

What limited your ability to perform faster:

Need more time training.

Event comments:

Fun race. Very friendly atmosphere.




Last updated: 2007-08-01 12:00 AM
Swimming
00:07:18 | 440 yards | 01m 40s / 100yards
Age Group: 0/5
Overall: 125/152
Performance: Below average
Suit:
Course: out, over and back.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:23
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:30:34 | 10 miles | 19.63 mile/hr
Age Group: 0/5
Overall: 87/152
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:34 | 03 miles | 09m 52s  min/mile
Age Group: 0/5
Overall: 113/152
Performance: Average
Course: same as bike route
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4