A Midsummer Night's Run - Run5k


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Las Vegas, Nevada
United States
Redrock Running Company
106F / 41C
Sunny
 		Total Time = 32m 18s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 32m 18s
  • 3.11 miles
  • 10m 23s  min/mile
Post race
Event comments:

Holy toledo was it hot out! The race started at 6pm and there was no shade on the course and the sun was still out...in the west of the sky but none the less it was sooooo HOT!!! Since I rode 40 miles earlier in the am I decided to run to have fun. I did not take my Garmin, I had no time goal, and I went by RPE and I had fun! I think there is a level if craziness to do a 5k in the heat like that but oh well. This was not one of my faster races but considering all of the factors (earlier ride, heat) I am very happy!




Last updated: 2007-08-03 12:00 AM
Running
00:32:18 | 03.11 miles | 10m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Flat with three dips.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]