5430 Long Course Triathlon Relay - TriathlonLong Course

My wife has swam maybe 3 times before this race. 1 time she swam the pond full lap. So she did awesome. She was sprinting up the beach and elbowing slower runners out of the way. She had finished her longest swim ever and loved it. She swam the whole time freestyle and was happy.

Swim more.

We had the second fastest T1 time. Removed the chip from her ankle and put it on Mikes to go ride the 56 miles!

Nada

Mike did well for his first triathlon ride experience. He is a BOP cyclist on a team in town. He had a smile on his face and rode well! Way to go Mike.

Nothing

3 fastest in the relays. We moved the chip from Mike's ankle to mine and I was off and running.

Nothing

I had the fastest relay split even in the males relays! Pretty happy. I kept it conservative the first 3 miles then pushed hard after that. It was hot out and I pour water and ice over my head at ever aid station. I passed a ton of people. wEll All I had to do was run. People kept sayign, great run, and I would say I'm in a relay. I must have said that a dozen times. It was fun. I was never passed and caught all but 3 relay teams in or coed group. We were 2 minutes back of the 3 place team and 12 minutes out of first. great run.

Run faster. I should have kept a fastere pace from the start. I had a huge kick at the end.

beers and talking with the real triathletes who did the whole thing.


Nothing


WEll done 5430 sports and Barry and Jodee Siff. Just awesome on a hot day. Good to see everyone have a super day out there. It was fun seeing everyone on the bikes and in transition. I have never really spectated and got to see all the BT'ers in transition, on the bike or on the run! Very fun day. I think we are doing it as a relay again next year because I am not doing any long course next year.