Jack's Generic Triathlon - TriathlonSprint


View Member's Race Log View other race reports
New Braunfels, Texas
United States
Jack and Adam's Bicycles
79F / 26C
Overcast
 		Total Time = 1h 35m 32s
Overall Rank = 434/850
Age Group = 40-44
Age Group Rank = 50/68
Pre-race routine:

water, some acccelerade, and a breakfast bar. I stretched some, and then checked out all the cool bikes.
Event warmup:

Swam in the bath tub warm water and stretched some more. saw some of the elite women warming and realized I would need a boat to keep up!
Swim
  • 11m 37s
  • 547 yards
  • 02m 07s / 100 yards
Comments:

Suprisingly good swim with a few good hits from competitors.
What would you do differently?:

not much
Transition 1
  • 00m
Comments:

First time to do the shoes on bike thing, man did it cut down on time!
What would you do differently?:

not much...
Bike
  • 48m 35s
  • 14.8 miles
  • 18.28 mile/hr
Comments:

Ok that was the best ride of any tri. I even felt good on the hills, I think more hills in training could help...
What would you do differently?:

Work on the shoes, faster and tighter. also lost 30 sec or so on the Garmin.....
Transition 2
  • 01m 37s
Comments:

Seemed good considering I cut time off both t's. I'll have to watch some more tri on TV to figure some other time savers.
What would you do differently?:

not much
Run
  • 32m 3s
  • 3 miles
  • 10m 41s  min/mile
Comments:

Ok, this is where I would need the most work. I'm running slow, not drinking enough, and do not trainn enough in this area.
What would you do differently?:

Run Rick Run!
Post race
Warm down:

Took in a lot of water, cooled off in the shade and felt good after about fifteen minutes....

What limited your ability to perform faster:

40 pounds on my waist, not enough running, and one blister on my right foot.

Event comments:

Excellent job on this race. Definitely I will put this on my calendar every year! Great food, music, announcer, site, support, and organization.




Last updated: 2007-08-06 12:00 AM
Swimming
00:11:37 | 547 yards | 02m 07s / 100yards
Age Group: 41/68
Overall: 434/850
Performance: Good
Suit: none
Course: Big easy loop that wasn't too bad to track!
Start type: Wade Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:48:35 | 14.8 miles | 18.28 mile/hr
Age Group: 50/68
Overall: 348/850
Performance: Good
Wind: Some
Course: Hilly but not aggressive, felt better climbing then ever before. Oh yeah this is when the elite women passed me(felt a little slow then, but got over it).
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:32:03 | 03 miles | 10m 41s  min/mile
Age Group: 59/68
Overall: 575/850
Performance: Bad
Course: Up a hill then down the hill...
Keeping cool Below average Drinking Not enough
Post race
Weight change: %??
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5