Lehigh Valley Steelman Triathlon - TriathlonSprint

Nothing to say here really. I suck in the swim. I did most of it back stroke. I was great until midway through to the second bouy. I have some kind of a mental thing going on. I know I can cover the distance. I did feel more comfortable in the water than last week.

Not eat the pizza. Suck it up and swim freestyle the entire way!

Bike course was super hilly. I didn't expect that. I did well though. I think I stayed strong mostly throughout. I did have to recover a little after the hills for a second.

hmmm. I'm pretty satisfied. Obviously I would work on increasing my speed a little...OH and also I need to work on taking in more fluids on the bike.

This was a challenging course, I thought. Was hilly and I was exhausted, again, from the swim.

I could have pushed myself harder on the flats, definitely. Also I need to take in more fluids on the bike.

I think I do pretty good in transitions. I focused and not particular.

Can't think of anything. I probably waste :20 putting on my garmin ;)

I felt much better on this run than I did last week in Brigatine. My approach is JUST RUN! It's only 2 miles. My foot is hurting!

Run harder and much faster

Nothing really. Just walking around drinking and eating.


I think poor nutrition has a teeny bit to do with it. Nutrition in my life. The entire pizza I ate really doesn't work for me, and I should have learned this last week @ Brigatine, but I have learned it now.


This was a great race. I enjoyed it a ton. I would definitely do it next year.