Reeds Lake Triathlon - TriathlonSprint


View Member's Race Log View other race reports
East Grand Rapids, Michigan
United States
East Grand Rapids
Sunny
 		Total Time = 1h 44m 45s
Overall Rank = 192/1003
Age Group = m40-44
Age Group Rank = 29/109
Pre-race routine:

Bowl of oatmeal and an energy bar on the drive to the race.
Swim
  • 15m
  • 880 yards
  • 01m 42s / 100 yards
Transition 1
  • 03m 41s
Bike
  • 45m 18s
  • 17.2 miles
  • 22.78 mile/hr
Transition 2
  • 02m 16s
Run
  • 37m 37s
  • 4.9 miles
  • 07m 41s  min/mile
Post race
Event comments:

Overall was a great race. Took 15:00 off last years time.




Last updated: 2007-08-08 12:00 AM
Swimming
00:15:00 | 880 yards | 01m 42s / 100yards
Age Group: 0/109
Overall: 0/1003
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:41
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:18 | 17.2 miles | 22.78 mile/hr
Age Group: 0/109
Overall: 0/1003
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:37 | 04.9 miles | 07m 41s  min/mile
Age Group: 0/109
Overall: 0/1003
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]