BMW Greenwich Cup Triathlon - TriathlonSprint


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Greenwich, Connecticut
United States
Threads and Treads
80F / 27C
Sunny
 		Total Time = 1h 30m 12s
Overall Rank = /
Age Group =
Age Group Rank = 16/54
Pre-race routine:

42 out of 82 women
got up at the crack of dawn - ate a cliff bar - drank some cytomax
Event warmup:

jogged a few loops around a section of the parking lot - decided to try somewhat of a warmup
Swim
  • 00m
  • 880 yards
  • / 100 yards
Comments:

had a great swim - felt strong despite the lack of swimming these days!
Transition 1
  • 00m
Comments:

fast transition - got my gear and went for it
Bike
  • 00m
  • 15 miles
  • 0.00 mile/hr
Comments:

almost went the wrong way once b/c the cop was waving traffic on, but there wasn't anyone waving racers on...the guy in front of me went the wrong way - i turned at the last minute out of instinct..thank goodness b/c that guy was supposed to turn! whoops! One of the girls I was riding with at the end for a while popped her tire with about 1/2 mile to go - felt so bad for her!!
What would you do differently?:

bike harder!
Transition 2
  • 00m
Comments:

saw my cheerleaders as i was biking in - slapped em 5...she told me "good job aj, now you have to run 3 miles" thanks em ;)
Run
  • 00m
  • 3 miles
  •  min/mile
Comments:

started off by running up a grass hill...not so fun, but cool...ran through the trails, along the water, through the woods, on the sand...through the trails...and last, and a pain in the ass...the last stretch on the sand....i saw a guy who had already finished up ahead and he was cheering for what i thought was everyone...then i realized he was cheering for the girl behind me...in spanish...to hurry up so she could pass me....ha ha...i don't think so buddy...i was hurting...but i freekin booked it all the way to the end....turned around after i caught my breath and she was nowhere in sight...haha!!
Post race
Event comments:

overall the race felt good...not so sure my time was so great...no transitions....booo!




Last updated: 2007-08-11 12:00 AM
Swimming
00:00:00 | 880 yards | / 100yards
Age Group: 0/54
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 15 miles | 0.00 mile/hr
Age Group: 0/54
Overall: 0/
Performance:
Wind:
Course: I think my pace was in the 16's...beggin to get a little faster...course was a little hilly - one long incline that took the wind out of me - but i passed a bunch of people on the way up so at least i had a smile on my face and i didn't topple over - which i was afraid of!!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/54
Overall: 0/
Performance:
Course: really nice...but
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]