Mountain Man Triathlon - Sprint Distance - TriathlonSprint


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Flagstaff, Arizona
United States
Mountain Man Events
70F / 21C
Overcast
 		Total Time = 2h 05m 40s
Overall Rank = 264/276
Age Group = Clyds
Age Group Rank = 0/
Pre-race routine:

Looking at a picture of my 1 year old Daughter
Event warmup:

Push ups first thing, then a 2 mile high rev. bike ride....
Swim
  • 22m 45s
  • 766 yards
  • 02m 58s / 100 yards
What would you do differently?:

Instead of the full suit i would wear my spring suit for easier transion
Transition 1
  • 05m 56s
Comments:

I hated walking up from the lake to the T1 area. There was a 150meter walk up a unpaved or friendly boat ramp.

Next time leave a pair of flip flops at the exit point. Save the feet.
What would you do differently?:

Spring suit instead of full suit.

Flip flops at the exit point of the swim
Bike
  • 46m 22s
  • 11.18 miles
  • 14.47 mile/hr
What would you do differently?:

Fuel, Fuel , Fuel!!!!
Transition 2
  • 05m 5s
Comments:

Still suffering from the bike ride. Elevation is/was 5000 feet from Phx. Cant breath
What would you do differently?:

Train more in the high country. Nothing
Run
  • 45m 35s
  • 3.1 miles
  • 14m 42s  min/mile
Comments:

I really need to practice my running. Still recovering from a P.F. which has place my running to none!!
What would you do differently?:

Train
Post race
Warm down:

waddled around the Transion area, stretch

What limited your ability to perform faster:

Limited amount of air, High alttude, not able to train in the running. fuel fuel fuel. didnt eat enough the night before and morning of

Event comments:

Cant wait until next year. I can only get faster!!!!


Profile Album


Last updated: 2007-08-11 12:00 AM
Swimming
00:22:45 | 766 yards | 02m 58s / 100yards
Age Group: 0/
Overall: 0/276
Performance: Good
Suit: Full swim suit
Course: This is the City of Flagstaff reservoir: Upper Lake Mary. Wave starts. Wetsuits allowed in the 71° F water. To increase tourism, the City of Flagstaff now supplies it citizens with well water rather then depleting this beautiful lake. Retangle course with the bauys on the left hand side. Water was very swallow and murky, but it did not taste fishy or nasty..
Start type: Deep Water Plus: Shot
Water temp: 70F / 21C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:56
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:46:22 | 11.18 miles | 14.47 mile/hr
Age Group: 0/
Overall: 0/276
Performance: Below average
Wind: None
Course: Is there a more beautiful bike course in the West? Out and back course on paved roads. Beautiful vistas with lake views the whole way. Sprint course is relatively flat.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 05:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Below average
Running
00:45:35 | 03.1 miles | 14m 42s  min/mile
Age Group: 0/
Overall: 0/276
Performance:
Course: Out and back run on paved roads along beautiful Lake Mary.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2