Rock 'n' Roll Half Marathon - RunHalf Marathon


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Virginia Beach, Virginia
United States
Elite Racing
80F / 27C
Sunny
 		Total Time = 2h 07m
Overall Rank = 5893/17018
Age Group = F 50-55
Age Group Rank = 2138/9576
Pre-race routine:

bagel, coffee, banana....felt rested, relaxed....bathroom line twice before the race
Event warmup:

none
Run
  • 2h 07m
  • 13.1 miles
  • 09m 41s  min/mile
Comments:

great run...last year ran 2.30.07 for this race...improved by 23 minutes. Also set a PR beating my previous PR of 2.16 at Lehigh Valley 1/2 marathon in April.
What would you do differently?:

push a little harder at the end
Post race
Event comments:

Food should be provided before the souvenirs




Last updated: 2007-08-12 12:00 AM
Running
02:07:00 | 13.1 miles | 09m 41s  min/mile
Age Group: 2138/9576
Overall: 5893/17018
Performance: Good
ran another 4 miles later in the day to complete my long run requirement for this week of 17 miles!
Course: flat....VB neighborhoods, then down Atlantic Ave to 40th Street, then down the boardwalk to the finish!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4