Danskin Women's Triathlon - Seattle - TriathlonSprint


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Seattle, Washington
United States
Danskin Women's Triathlon
63F / 17C
Precipitation
Total Time = 1h 37m 43s
Overall Rank = 786/3496
Age Group = 30-34
Age Group Rank = 115/342
Pre-race routine:

Got there a little more than an hour before my wave start (7:34). Cold, wet, a little nervous. Lots and lots of people, the racks were pretty tight. All bikes were supposed to be racked the day before the event but some people apparently didn't get the memo and were trying to make room for their bikes. In the process, my handlebars were shoved into some else's spokes. When I tried to pull them loose the whole rack tipped over. Not a good omen. Luckily, everyone was cool and we got it all straightened out.
Event warmup:

None really. I treaded water for about 30s to see how cold it was. Result: it was cold.
Swim
  • 13m 56s
  • 880 yards
  • 01m 35s / 100 yards
Comments:

I felt really good even though I'd only been in the water once in the last month. It was pretty crowded during the entire route.
What would you do differently?:

Start in the front instead of the side - I got caught behind some slower swimmers and had to go around, wasting energy
Transition 1
  • 05m 43s
Comments:

My bike was racked at least a quarter mile from the exit and another 100yds to the bike start. The majority of my transition was spent running to and fro.
What would you do differently?:

Hope for a rack assignment closer to the swim exit/bike start! Oh, and run faster.
Bike
  • 46m 25s
  • 12.4 miles
  • 16.03 mile/hr
Comments:

Very very wet. My bike was very squeaky!
What would you do differently?:

Ask the rain gods to hold off for a little bit before the downpour.
Transition 2
  • 01m 50s
Comments:

Immediately after the dismount area was a slight down slope that was trampled grass and mud - I almost fell on my butt trying to run and turn towards my rack.
Run
  • 29m 46s
  • 3.1 miles
  • 09m 36s  min/mile
Comments:

Very very wet. Have I mentioned it was raining? My shoes were sodden and I got a blister on a couple toes. Love running in the rain though.
What would you do differently?:

Run faster.
Post race
Warm down:

Walked the half mile (or so it seemed) back to my bike then up the hill to my car.

What limited your ability to perform faster:

Gross out-of-shapeness. I was also a wee bit cautious on the bike due to the rain and amount of blood I saw on a few athletes' legs.

Event comments:

I will definitely do Danskin again. I've never done an all-female event and the energy was very different, very positive. Definitely the best organized event I've been to.




Last updated: 2007-08-20 12:00 AM
Swimming
00:13:56 | 880 yards | 01m 35s / 100yards
Age Group: 0/342
Overall: 515/3496
Performance: Average
Suit: farmer jane
Course: Clockwise triangle
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 05:43
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:46:25 | 12.4 miles | 16.03 mile/hr
Age Group: 0/342
Overall: 1410/3496
Performance: Average
Wind: Cross-winds
Course: Started flat, a 90* turn up one steep block followed by another 90* onto the highway. Out and back course. Single file on the steep block - good thing too, there were a couple wipe outs.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:50
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:29:46 | 03.1 miles | 09m 36s  min/mile
Age Group: 0/342
Overall: 832/3496
Performance: Average
Course: Out and back, mostly flat except for one, one block hill in the last half mile. Final quarter mile was narrow and muddy in spots.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5