Angels Race - TriathlonSprint


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Lynchburg, Virginia
United States
Angels Foundation
55F / 13C
Precipitation
Total Time = 1h 51m 25s
Overall Rank = 151/188
Age Group = Clydesdale
Age Group Rank = 13/21
Pre-race routine:

This was my first triathlon. Anxiety level was high and I didn't sleep well the night before mostly worrying about the weather. Got up at about 5:30 for a wake-up shower and light breakfast. Suited-up, double-checked gear, off the the race. I was dropped off just outside the TA and started feeling better as I saw more people. I had been training hard and felt ready, but still felt out of place. It would have been nicer if it wasn't in the 50's and raining off and on. I followed the crowd to pick up my chip and get marked up. This is an "Angels Race" and you're asked to remember an angel in your life who inspires you -- I found it hard to keep my composure as I asked to have the initials of my father and sister put on my right arm. I racked my bike and tried to setup my gear so it won't get too wet -- I should have brought a bucket! I started to talk with other newbies and the butterflies started to go away as I realized, of course, that I wasn't the only out here for the first time!
Event warmup:

I don't know if the two hours I spent waiting for my swim start helped me ease into things or burn too much energy -- probably both! I watched the start of the swim at 8:00 and was in and out of the pool area for the next 90 minutes watching racers go in and out of the TA. Yes, I saw lot's of racers come in off the bike before I got in the pool! I spent about 20 minutes in the warm-up pool before getting in line for my swim.
Swim
  • 07m 33s
  • 300 meters
  • 02m 31s / 100 meters
Comments:

I had never been much of a swimmer but trained enough to do the whole swim freestyle. I was in the right place in the wave, passing a few and not getting passed. I had to "sprint" around a couple of folks and got a little winded so I had to drop into a breaststroke. I finished strong -- for me, anyway! -- and got out of the pool feeling good.
What would you do differently?:

Try to stay in my stroke even when passing.
Transition 1
  • 05m 34s
Comments:

It was cold and wet -- everything was soaked. I mindlessly try to dry my feet off and struggle with the socks. I went with a running jacket for the bike ride because of the rain -- good choice.
What would you do differently?:

Must use synthetic fabric socks, next time...if any. Use a bucket or plastic bin for gear.
Bike
  • 1h 04m 18s
  • 15.53 miles
  • 14.49 mile/hr
Comments:

It was a miserable day for a ride. After a big downhill out of town, the course was relatively flat, save for one hill in the middle and the hill back into town. All kinds of wind and precip along the way -- hail, maybe sleet, but it didn't snow...I don't think. I passed about as many as rode by me and I tried to cheer everyone on through our collective misery. The last hill was tough -- thank goodness for grannie gear.
Transition 2
  • 04m 38s
Comments:

I took my time finding my legs and walked into the TA. I was cold and sat down on a wet towel to put my shoes on. Walked out of the TA.
Run
  • 29m 24s
  • 5 kms
  • 05m 53s  min/km
Comments:

Once I got going I felt pretty good on the run, but I thought I was slow. It wasn't long before I stopped trying to avoid the ankle-deep puddles of water -- the ground was too soggy and worse to run on. I couldn't make it up the last hill and walked to the crest before picking up the pace for a strong finish.
Post race
Warm down:

Stretching; peanut butter bagel and lot's of hot chocolate! Thank goodness the hotel let me have a late check-out...it gave me time for a nice, long, hot bath.

Event comments:

This was a great experience for a first-timer. It was a well run event and the town supports it all the way. Lot's of *great* volunteers.




Last updated: 2007-08-23 12:00 AM
Swimming
00:07:33 | 300 meters | 02m 31s / 100meters
Age Group: 12/21
Overall: 154/188
Performance:
Suit:
Course: Down-and-back six lanes of a 25-meter YMCA pool.
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:18 | 15.53 miles | 14.49 mile/hr
Age Group: 13/21
Overall: 150/188
Performance:
Wind: Some
Course: Out and back on paved urban and rural roads. Reasonably steep hill out of town down to the river; one moderate hill a few miles out; same steep hill back up into town at the end.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:38
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:24 | 05 kms | 05m 53s  min/km
Age Group: 8/21
Overall: 133/188
Performance:
Course: Paved out-and-back on downtown streets; down a hill to a flat walking/biking trail; hill looks/feels steeper on the return!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4