Los Alamos Triathlon - TriathlonSprint


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Los Alamos, New Mexico
United States
Los Alamos County Recreation Division
Sunny
Total Time = 1h 30m 53s
Overall Rank = 219/490
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Made the decision 2 weeks before this race to enter. Trained hard for two weeks before the race. I have never swam competively before, so that was my weakest link. Still training after the race, and learning the right form for breathing.
Event warmup:

Just stretching and making sure I was hydrated. Put my equipment in a good place for transitions.
Swim
  • 13m 38s
  • 437 yards
  • 03m 07s / 100 yards
Transition 1
  • 00m
Bike
  • 49m 55s
  • 12.43 miles
  • 14.94 mile/hr
Transition 2
  • 00m
Run
  • 27m 19s
  • 3.11 miles
  • 08m 47s  min/mile
Comments:

The first half was way too slow. I picked up the pace in the 2nd half. I had only trained for the triathlon for 2 weeks, so I am not used to running right after two events. A time of 27+ minutes is not good in my book...I am used to 22 minutes or less. So, I have room for major improvement.
Post race
What limited your ability to perform faster:

I was riding a mountain bike instead of a racing bike. That will change with next year's races. I will be training this winter, especially swimming. I hope that helps with the overall physical readiness for the future.

Event comments:

I enjoyed this race. It was my first tri, so I have nothing to compare against, but they seemed very organized and enthusiastic. I had a lot of fun talking with volunteers and other contestants. The information about competing and good stories flowed. Great race.




Last updated: 2007-08-28 12:00 AM
Swimming
00:13:38 | 437 yards | 03m 07s / 100yards
Age Group: 0/
Overall: 302/490
Performance:
Suit:
Course: Pool
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:49:55 | 12.43 miles | 14.94 mile/hr
Age Group: 0/
Overall: 235/490
Performance:
Wind: None
Course: I was totally not expecting the hill that started at about mile 1...wow. 2 miles of big time uphill. I was on a mountain bike. A whole bunch of people were passing me. I am very competitive when running, so getting passed is not fun for me...but just getting the first one done showed me with the right bike and proper training, I have plenty of room to improve.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Bad
Race pace: Hard Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:19 | 03.11 miles | 08m 47s  min/mile
Age Group: 0/
Overall: 118/490
Performance: Below average
Course: Pretty close to flat, but small hills. Not a hard route.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4