Oldham County Mini-Triathlon - TriathlonMini Sprint


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Buckner, Kentucky
United States
USAT
75F / 24C
Sunny
 		Total Time = 55m 36s
Overall Rank = 34/183
Age Group = 45-49
Age Group Rank = 5/17
Swim
  • 08m 10s
  • 400 meters
  • 02m 02s / 100 meters
Transition 1
  • 02m 29s
Bike
  • 26m 50s
  • 8.2 miles
  • 18.34 mile/hr
What would you do differently?:

a lot more biking
Transition 2
  • 01m 15s
Run
  • 16m 23s
  • 1.86 miles
  • 08m 49s  min/mile
Comments:

one water stop on the course out & back. i walked down the hill across the stream and back up the other side both ways. HR was way up.
What would you do differently?:

Bike / Run bricks.
Post race
What limited your ability to perform faster:

Hills.

Event comments:

met up with patrick "devilwillride" before and after the race. my wife kristy ran in this one for her first triathlon. she finished in 1:27:24. she was really excited about participating after having watched some of th IMKY the weekend before. fun race, but i should have turned up the run a little... a mere 20 sec would have put in me 3rd for my age group, 1:55 would have put me in 2nd AG..... shouldn't have walked though the water stop / up the hill !! oh well, it was fun.




Last updated: 2007-08-28 12:00 AM
Swimming
00:08:10 | 400 meters | 02m 02s / 100meters
Age Group: 0/17
Overall: 0/183
Performance: Average
Suit:
Course: 25m pool, 8 laps. 30 sec start intervals. My start at 7:52 am.
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:29
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:26:50 | 08.2 miles | 18.34 mile/hr
Age Group: 0/17
Overall: 0/183
Performance: Average
Wind: Little
Course: hilly
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:16:23 | 01.86 miles | 08m 49s  min/mile
Age Group: 0/17
Overall: 0/183
Performance: Below average
Course: off road, hilly.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3