Na Wahine Sprint Triathlon - TriathlonSprint


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Honolulu, Hawaii
United States
Try Fitness
Sunny
 		Total Time = 1h 29m 19s
Overall Rank = 117/200
Age Group = 40-45
Age Group Rank = 18/27
Pre-race routine:

I didn't want to drive early in the morning to the race site, so we stayed in a cheap hotel right in front of the Kapiolani Park. I couldn’t sleep well because of very loud AC. My husband woke me up around 4:00am. I was very nervous.
Event warmup:

Great thing if you don't have to worry looking for parking. just walk with my bike from the hotel accross the street. Found the good place to set up my transition.
I was a little worried about my injured inner thigh. I was training for my first marathon at the same time, I injured by over training.
Swim
  • 11m 19s
  • 547 yards
  • 02m 04s / 100 yards
What would you do differently?:

could have place myself in the beginning of the pack to start off.
Transition 1
  • 00m 57s
Comments:

I got this addidas tri shoes. no shoelaces. it was very easy to take off the shoes.
What would you do differently?:

nothing
Bike
  • 45m 55s
  • 12 miles
  • 15.68 mile/hr
Comments:

felt a little bit of pain in my legs.
Transition 2
  • 01m
Run
  • 30m 10s
  • 3.1 miles
  • 09m 44s  min/mile
Comments:

I felt a pain in my inner thigh. Couldn't run faster. It was ok run considering my injury.
Post race
Event comments:

I wish we could have swim part. But, I understand that they couldn't risk it. We usually get box jelly fish 10 days after full moon. Even we couldn't see them, if there were just one out there and someone who was allagic to it got stung, it could be really bad.




Last updated: 2007-08-31 12:00 AM
Swimming
00:11:19 | 547 yards | 02m 04s / 100yards
Age Group: 0/27
Overall: 0/200
Performance: Average
Suit:
Course: swim was cancelled due to the jelly fish. Run 1mile.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:57
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:45:55 | 12 miles | 15.68 mile/hr
Age Group: 15/27
Overall: 114/200
Performance: Good
Wind: Little
Course: from the park going to the hill behind the Diamond Head. ride through Kahala area. do small loop near diamond head then, come down hill back daiamond road to the park.
Road: Potholes Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:10 | 03.1 miles | 09m 44s  min/mile
Age Group: 17/27
Overall: 121/200
Performance: Average
Course: flat course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5