Midwest Meltdown Triathlon - TriathlonSprint


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Kansas City, Kansas
United States
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 16m 28s
  • 750 meters
  • 02m 12s / 100 meters
Comments:

Felt good, still a little quesy coming out of the water.
Transition 1
  • 03m 53s
Comments:

Took my time because of a little quesiness.
What would you do differently?:

Need to work one having my shoes already on my bike
Bike
  • 57m 44s
  • 15.53 miles
  • 16.14 mile/hr
Comments:

Started to cramp up at the end of the bike which impacted my run. Need to get more comfortable with my aero bars
Transition 2
  • 02m 19s
Run
  • 39m 22s
  • 3.56 miles
  • 11m 04s  min/mile
Comments:

Had to walk a lot because of a bad stomach cramp coming off the bike. Could not get my heart rate down enough to get rid of it quickly.
Post race
Warm down:

Actually felt pretty good afterwards

Event comments:

Still working out the kinks for this race




Last updated: 2007-09-03 12:00 AM
Swimming
00:16:28 | 750 meters | 02m 12s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:53
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:57:44 | 15.53 miles | 16.14 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind:
Course: Hilly
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:39:22 | 03.56 miles | 11m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Hilly
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2