Lake Las Vegas Triathlon - TriathlonSprint


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Las Vegas, Nevada
United States
Sunset Racing
90F / 32C
Sunny
 		Total Time = 1h 42m
Overall Rank = 98/156
Age Group = 35-39
Age Group Rank = 12/18
Swim
  • 13m 9s
  • 547 yards
  • 02m 23s / 100 yards
What would you do differently?:

Keep working on my technique.
Transition 1
  • 01m 37s
Comments:

Did not have shoes on bike. Put shoes on first. Had to come to stop at exit line and get on bike.
Bike
  • 50m 3s
  • 10.6 miles
  • 12.71 mile/hr
Comments:

Flat!!!
What would you do differently?:

Take my time in changing a flat. Lost about 8-10 minutes
Transition 2
  • 02m 17s
Run
  • 36m 6s
  • 3.11 miles
  • 11m 37s  min/mile
What would you do differently?:

Don't eat Gu after water.
Post race
What limited your ability to perform faster:

Flat tires. Traffic on ride. Heat during run. Tough hills on run.

Event comments:

Good first experience.




Last updated: 2007-09-04 12:00 AM
Swimming
00:13:09 | 547 yards | 02m 23s / 100yards
Age Group: 0/18
Overall: 0/156
Performance: Average
Suit: Tri Suit
Course: Lake Las Vegas Loews Resort
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Below average
T1
Time: 01:37
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:50:03 | 10.6 miles | 12.71 mile/hr
Age Group: 0/18
Overall: 0/156
Performance: Average
Wind: None
Course: 2 laps around lake las vegas resort
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks: Just right
T2
Time: 02:17
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Bad
Shoe and helmet removal Below average
Running
00:36:06 | 03.11 miles | 11m 37s  min/mile
Age Group: 0/18
Overall: 0/156
Performance:
Course: Hot!! Desert run up tough climbs.
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4