Westchester Triathlon - TriathlonOlympic


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Rye, New York
United States
Westchester Triathlon
69F / 21C
Sunny
 		Total Time = 3h 26m
Overall Rank = 780/1200
Age Group = 34-39
Age Group Rank = 0/
Pre-race routine:

Get there and set up gear - Awake at 4:15
Swim
  • 35m 48s
  • 1640 yards
  • 02m 11s / 100 yards
Transition 1
  • 05m 24s
Bike
  • 1h 41m 53s
  • 24.85 miles
  • 14.63 mile/hr
Transition 2
  • 02m 59s
Run
  • 1h 00m 7s
  • 6.21 miles
  • 09m 41s  min/mile
Post race
Warm down:

Banana, water

What limited your ability to perform faster:

More training needed

Event comments:

Hard to rate - first one ever.




Last updated: 2007-09-23 12:00 AM
Swimming
00:35:48 | 1640 yards | 02m 11s / 100yards
Age Group: 0/
Overall: 0/1200
Performance:
Suit: Orca Full Wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Below average
Rounding: Below average
T1
Time: 05:24
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:41:53 | 24.85 miles | 14.63 mile/hr
Age Group: 0/
Overall: 0/1200
Performance:
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:59
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:00:07 | 06.21 miles | 09m 41s  min/mile
Age Group: 0/
Overall: 0/1200
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4