Jingle All The Way 10K - Run10k


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Washington, DC, Washington, D.C.
United States
40F / 4C
Precipitation
 		Total Time = 57m 42s
Overall Rank = 695/983
Age Group = 45-49
Age Group Rank = 75/103
Pre-race routine:

Peanut butter and jelly sandwich and meet up with Docswim and Ernie to ride in together.
Event warmup:

Hardly any stretching except for the jabbering of the jaws with all the other BTers. Of course, I'm paying today for lack of stretching yesterday.
Run
  • 57m 42s
  • 10 kms
  • 05m 46s  min/km
Comments:

It was a nice flat course and I enjoyed it.
What would you do differently?:

Stretch more and prepare for it better. Didn't run much over the last couple of months and I can tell
Post race
Warm down:

Walk around a bit - felt like hurling but didn't which was good for everyone else.

Event comments:

Thanks to Newleaf for putting this all together and the good times afterward. I think that the Green Team beat us barely not because they are superior athletes but because of the nice hats that Jody made for them. Next year, she is on our team.




Last updated: 2007-09-27 12:00 AM
Running
00:57:42 | 10 kms | 05m 46s  min/km
Age Group: 75/103
Overall: 103/983
Performance: Good
179 average hr
Course: Nice and flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4