South Carolina Half - Triathlon1/2 Ironman

Got just a little left of course on the first leg, but caught myself before getting too far off.

Not much....I felt really good about my swim. More training in the wetsuit maybe.....Need to get a coach for help with my form.

Took my time here to make sure I had everything for the bike. I did put on bike shorts over my trisuit for comfort. Took a gel and some water before heading out.

Not too much.

The first half of the race I averaged 19.33 MPH. This was a great pace for me.

The second half of the ride I got a very painful "crick" in my left shoulder. I am talking about shooting pain if I moved a certain direction. It was very hard to get into the aero bars. My MPH dropped significantly (16.7 MPH) We also had a good headwind on the second half of the ride.

Needed some extra gels for the ride...only had 1 plus the one I took at T1

Sunglasses may have caused the crick...not use to riding with them.

More gels, more time in the saddle. Find out about crick in the neck

Good T2 for me....took my time and REMEMBER RACE BELT THIS TIME

Not much

GREAT RUN FOR ME...Left knee started getting sore as expected around 6 mile mark....then the left achilles....Would have made sub 2 Hours if I didn't have to stop and go #1

NEVER STOPPED RUNNING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Work on stretching to get more healthy. Work on pace just a bit more

WHATS THAT?

Tent Shower


Training and bike leg (crick)


GREAT RACE...wish they had gels on the bike leg