2007 Toyota Challenge at Deer Creek (Formerly Pineman) - TriathlonSprint


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Deer Creek, Ohio
United States
HFP Racing
80F / 27C
Sunny
 		Total Time = 1h 27m 23s
Overall Rank = 42/183
Age Group = 30-34
Age Group Rank = 5/8
Pre-race routine:

Did normal routine, not too excited about race since I was still sore from my tri the past weekend. Only did race because my wife and her dad wanted to do it.
Event warmup:

little stretching, nothing much
Swim
  • 18m 8s
  • 930 yards
  • 01m 56s / 100 yards
Comments:

Not a bad swim, need to work on sighting. Terrible at it
What would you do differently?:

push alittle harder
Transition 1
  • 02m 40s
Comments:

I stink in T1, never seem to be in a hurry. This one was rough had to run uphill about 150 yards after swim. HR spiked after the run to T1.
What would you do differently?:

Work on getting into socks while wet. SO much time lost in transitions.
Bike
  • 40m 31s
  • 12.4 miles
  • 18.36 mile/hr
Comments:

As usual bike stunk!
What would you do differently?:

practice
Transition 2
  • 01m 29s
Comments:

dont take shoes off while riding, need to try that
Run
  • 24m 35s
  • 3.11 miles
  • 07m 54s  min/mile
Post race
Warm down:

none

What limited your ability to perform faster:

Race the prior week!

Event comments:

Great event, nice finisher medals.




Last updated: 2007-10-15 12:00 AM
Swimming
00:18:08 | 930 yards | 01m 56s / 100yards
Age Group: 2/8
Overall: 34/183
Performance: Average
Swim felt terrible, never seemed to end. Also ran ashore a couple times due to shallow water.
Suit: Wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Bad
Rounding: Average
T1
Time: 02:40
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:31 | 12.4 miles | 18.36 mile/hr
Age Group: 5/8
Overall: 50/183
Performance: Bad
will add later, didn't push too hard due to being sore.
Wind: Some with gusts
Course: nice course, 2 nice size climbs. Need to work in the wind!!
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:29
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:24:35 | 03.11 miles | 07m 54s  min/mile
Age Group: 5/8
Overall: 54/183
Performance: Below average
Course: nice course, mainly flat. Nice view over dam
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4