LongHorn Triathlon Festival - Sprint - TriathlonSprint


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Austin, Texas
United States
EndorFUN SPORTS
81F / 27C
Overcast
 		Total Time = 1h 37m 30s
Overall Rank = 376/740
Age Group = Clydesdale
Age Group Rank = 26/38
Pre-race routine:

Drove over, no breakfast, bad deal, and some stretching...
Event warmup:

Did yoga with the group, that was really cool...
Swim
  • 18m 3s
  • 880 yards
  • 02m 03s / 100 yards
Comments:

Totally cramped 2/3rds the way through. Left leg, mainly in the calf, couldn't shake it until I walked out of the water.
What would you do differently?:

Not cramp, stretch more, drink more pre-race.
Transition 1
  • 02m 36s
Comments:

Smooth
What would you do differently?:

Nada
Bike
  • 39m 36s
  • 12 miles
  • 18.18 mile/hr
Comments:

Tough ride and difficult rode.
What would you do differently?:

Take the hills harder, speed up on the down hills, and faster on the starts.
Transition 2
  • 02m 2s
Comments:

Smooth
What would you do differently?:

Nada
Run
  • 35m 14s
  • 3.1 miles
  • 11m 22s  min/mile
Comments:

Hot fast and HILLY!
What would you do differently?:

Run, no walking breaks any more.....
Post race
Warm down:

Ate, drank, talked with friends....

What limited your ability to perform faster:

Didn't train enough, core training

Event comments:

Keith at Endorfun realy does the best triathlons in the business!




Last updated: 2007-10-15 12:00 AM
Swimming
00:18:03 | 880 yards | 02m 03s / 100yards
Age Group: 22/38
Overall: 400/740
Performance: Bad
Suit: Swim Trunks
Course: Little triangle
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:36
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:36 | 12 miles | 18.18 mile/hr
Age Group: 20/38
Overall: 253/740
Performance: Good
Wind: Some with gusts
Course: Hilly, rough, and many tight turns.
Road: Rough Dry Cadence:
Turns: Bad Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:02
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:35:14 | 03.1 miles | 11m 22s  min/mile
Age Group: 27/38
Overall: 516/740
Performance: Below average
Course: Grassy, Hilly, Austin....
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5