Try Andy's Tri - TriathlonSprint


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Sugar Land, Texas
United States
Try Andy's Tri
80F / 27C
Sunny
 		Total Time = 54m 26s
Overall Rank = 35/5
Age Group = 20-24
Age Group Rank = 1/14
Pre-race routine:

Got up, body glided myself where the sun don't shine, got dressed, brushed teeth, ate, and got on the road.
Event warmup:

Easy spin 1.5 miles
  • 3 mile run.

    • Core stretching, leg stretches

    Swim
    • 05m 9s
    • 300 meters
    • 01m 40s / 100 meters
    Comments:

    Point to point. The best kind of swim there is. Lots of debris in the water, very murky. Short and sweet, how all swims should be! (swimming is my biggest weakness)
    What would you do differently?:

    Not much to change in a race so short. An improvement from my most recent times. Masters swim is helping!! :)
    Transition 1
    • 01m 24s
    Comments:

    Good transition. My bike was WAY on the other side of transition, so in T1 I had a big disadvantage, but in T2, I had the upper hand.
    What would you do differently?:

    Nada
    Bike
    • 26m 19s
    • 10 miles
    • 22.80 mile/hr
    What would you do differently?:

    Nada. Probably could've pushed a little harder though.
    Transition 2
    • 00m 39s
    What would you do differently?:

    Nada.
    Run
    • 20m 54s
    • 3 miles
    • 06m 58s  min/mile
    Comments:

    SO many turns! It was like we made a big four-leafed clover shape. I think we made 3 or four U turns, plus all the right and left hand turns. Some of the run was on grass, some on road, some on sidewalk, and some in mud!
    What would you do differently?:

    Go faster :)
    Post race
    Warm down:

    Crossed the finish line. Found Andrew. Went stratight to results.

    What limited your ability to perform faster:

    Um duh...myself.

    Event comments:

    Super fun. If you have the opportunity to do the race, you should. Well organized, good volunteers, and an all around good time. Happy racing!




    Last updated: 2007-10-17 12:00 AM
    Swimming
    00:05:09 | 300 meters | 01m 40s / 100meters
    Age Group: 4/14
    Overall: 0/5
    Performance: Good
    Suit:
    Course:
    Start type: Plus:
    Water temp: 0F / 0C Current:
    200M Perf. Remainder:
    Breathing: Drafting:
    Waves: Navigation:
    Rounding:
    T1
    Time: 01:24
    Performance: Good
    Cap removal: Good Helmet on/
    Suit off:
    Wetsuit stuck? Run with bike: Yes
    Jump on bike: Yes
    Getting up to speed: Good
    Biking
    00:26:19 | 10 miles | 22.80 mile/hr
    Age Group: 1/14
    Overall: 0/5
    Performance: Good
    Wind: Some
    Course: Pretty darn flat. Too many turns and U turns!
    Road:   Cadence:
    Turns: Cornering:
    Gear changes: Hills:
    Race pace: Drinks:
    T2
    Time: 00:39
    Overall: Good
    Riding w/ feet on shoes Good
    Jumping off bike Good
    Running with bike Good
    Racking bike Good
    Shoe and helmet removal Good
    Running
    00:20:54 | 03 miles | 06m 58s  min/mile
    Age Group: 2/14
    Overall: 0/5
    Performance: Average
    Course:
    Keeping cool Drinking
    Post race
    Weight change: %
    Overall:
    Mental exertion [1-5]
    Physical exertion [1-5]
    Good race?
    Evaluation
    Course challenge
    Organized?
    Events on-time?
    Lots of volunteers?
    Plenty of drinks?
    Post race activities:
    Race evaluation [1-5]