Lone Star Triathlon Festival - Sprint - TriathlonSprint


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Galveston, Texas
United States
EndorFUN SPORTS
 		Total Time = 1h 41m 57s
Overall Rank = 103/869
Age Group = first-timers
Age Group Rank = 74/135
Swim
  • 14m 30s
  • 528 yards
  • 02m 45s / 100 yards
Comments:

First tri - leg cramps last 75 - 100 yards
What would you do differently?:

Train a lot more for swim and open water.
More electrolytes and stretching!
Transition 1
  • 06m 38s
What would you do differently?:

Not take time to pee in port-a-john, pee in the water. :-)
Bike
  • 49m 31s
  • 12.5 miles
  • 15.15 mile/hr
Comments:

tough head wind on way back.
Transition 2
  • 01m 24s
Run
  • 29m 51s
  • 3.1 miles
  • 09m 38s  min/mile
What would you do differently?:

train for longer run.
Post race
What limited your ability to perform faster:

Not real sure of my limits, didn't want to use all my energy on bike, and not enough left for run. Swim is the killer... need lots of work.

Event comments:

Need consessions for supporters, no where for them to buy food drink except up at the hotel.




Last updated: 2007-10-23 12:00 AM
Swimming
00:14:30 | 528 yards | 02m 45s / 100yards
Age Group: 106/135
Overall: 0/869
Performance: Below average
Suit: full body
Course:
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Bad Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 06:38
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:49:31 | 12.5 miles | 15.15 mile/hr
Age Group: 86/135
Overall: 0/869
Performance: Average
Wind: Headwind
Course: mostly straight and flat
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:24
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:29:51 | 03.1 miles | 09m 38s  min/mile
Age Group: 86/135
Overall: 0/869
Performance: Average
Course: nice route through Moody Gardens - flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5