Waddell & Reed Kansas City Half-Marathon - RunHalf Marathon


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Kansas City, Missouri
United States
Waddell & Reed
60F / 16C
Sunny
 		Total Time = 1h 38m 16s
Overall Rank = 96/2587
Age Group = 20-24
Age Group Rank = 12/91
Pre-race routine:

Up early, breakfast, bathroom, got locked in bathroom, got there, went to the bathroom, found friends, went to the bathroom
Event warmup:

25 yds to the timing mat
Run
  • 1h 38m 16s
  • 13.1 miles
  • 07m 30s  min/mile
Comments:

Great run. Ran with my buddy the whole time, really pushed off each other's energy. A lot of fun!
What would you do differently?:

Maybe some more speed work...but for my first one I was very happy
Post race
Warm down:

Walk around, wait for other friends. Cashed the free boulevard then left.

What limited your ability to perform faster:

Training/sinus infection. Sinuses were ON FIRE afterwards for about 2 hours.

Event comments:

A pretty good race. Pre-race expo wasn't too impressive, post race was decent. But you can make whatever you want out of the race and I enjoyed it!




Last updated: 2007-10-27 12:00 AM
Running
01:38:16 | 13.1 miles | 07m 30s  min/mile
Age Group: 12/91
Overall: 96/2587
Performance: Good
Course: Through downtown KC, pretty nice course! Couple big hills, but nothing unbearable
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3