Iron Star Triathlon - Triathlon1/2 Ironman


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Conroe, Texas
United States
Out Loud Productions
Total Time = 6h 20m 23s
Overall Rank = 192/278
Age Group = Athena
Age Group Rank = 1/3
Pre-race routine:

We woke up around 4:30, a little late. We were up late the night before at our niece's wedding. I had a bagel around 5:30. Joe made breakfast tacos the night before and we had those after we got to the race site around 6:50. I had until 7:15 to set up my transition! (a wreck on I-10 had the freeway closed, so we sat for nearly an hour waiting to get through. I was in tears at one point thinking I would miss my race)
Event warmup:

My warm up was to run to the bathroom then over to body marking and back to get my timing chip. Basically my warm up consisted of running around getting set up. Joe set my transition up for me:)
Swim
  • 52m 23s
  • 2112 yards
  • 02m 29s / 100 yards
Comments:

I could see people from the next wave passing me, which freaked me out.
What would you do differently?:

Train more on the swim. It's not as convenient to get a swim in as it is a ride or run.
Transition 1
  • 05m 4s
Comments:

It felt like it was taking me forever in T1, but I knew I needed sunscreen. I'm so glad I took the time to apply it.
What would you do differently?:

Nothing
Bike
  • 3h 09m 22s
  • 54 miles
  • 17.11 mile/hr
Comments:

This was a good bike course, hilly but only one pretty wicked hill. I was passed by some, but passed some as well. The chip seal sucked on some of the course. I managed to eat and drink just enough on the bike.
What would you do differently?:

Nothing, I feel I did the pace I needed to so I'd have legs for the run!
Transition 2
  • 04m 45s
Comments:

This transition also seemed long, but again I didn't want to skip the sunscreen. No need to add the pain of a sunburn to the other aches and pains I knew I'd experience.
What would you do differently?:

Nothing
Run
  • 2h 08m 52s
  • 13.1 miles
  • 09m 50s  min/mile
Comments:

The run felt good, I didn't push, just ran a comfortable pace. The first mile was a little rough. I had to stop 3 times to potty. If not for that my run would have been even better. I saw and chatted with Susan for a little while, I also saw Jeepfleeb and Big Red. I felt good throughout the run, but I was really hurting about 1 1/2 miles from the finish.
What would you do differently?:

Nothing, I'm happy with my run time.
Post race
Warm down:

Joe gave me a great massage after I came in:) As I lay there in the grass I heard them calling me up to receive my prize. I had no idea I placed, I just wanted to finish.

What limited your ability to perform faster:

If I had more time to train I'd be faster.

Event comments:

I loved this race. After I received my plaque, they announced my name for the raffle, I had also won a new wetsuit! What a great day.




Last updated: 2007-10-28 12:00 AM
Swimming
00:52:23 | 2112 yards | 02m 29s / 100yards
Age Group: 0/3
Overall: 0/278
Performance: Good
Suit: Full wetsuit
Course: The water was nice, not too cold, considering the temp outside. It was very choppy though and I swallowed several mouthfuls of water, something I've never had happen before. It felt like it would never end, I kept worrying I'd be the last one in my AG to finish the swim since it's my weakest sport.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 05:04
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
03:09:22 | 54 miles | 17.11 mile/hr
Age Group: 0/3
Overall: 0/278
Performance:
Wind: Strong
Course: The wind picked up on the last half of the bike . The course was great, lots of helpful volunteers with plenty of gatorade and water. They even held my bike for me the two times I stopped at the potty.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:08:52 | 13.1 miles | 09m 50s  min/mile
Age Group: 0/3
Overall: 0/278
Performance:
Course: Really pretty course, somewhat hilly. It was fun chatting with other racers, encouraging them and being encouraged.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]