Houston Marathon - RunMarathon


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Houston, Texas
United States
Houston Marathon Committee
51F / 11C
Sunny
Total Time = 3h 49m
Overall Rank = 1315/9000
Age Group = M25-29
Age Group Rank = 94/325
Pre-race routine:

Same as for tri's...2x Pinapple juice, 1x Red Bull, & Accelerade
Event warmup:

Stretch, Stretch, Stretch
Run
  • 3h 49m
  • 26.2 miles
  • 08m 44s  min/mile
Comments:

Goal was 3:10...and up until mile 15 I was there...actually better. My 13.1 time was a PB of 1:34. At mile 15 I started to get a pretty sharp pain in my left hip, which eventually migrated south to my ITB. I've been working on my ITB for about a year, and thought I had it all worked out...apparently not. I had to resort to jog/walk for about 3 miles until I saw a Med Tent, where I had the medic stretch my ITB out enough that I could plod through the last 7-8 miles.

Also the forefoot on both of my feet felt like I had blisters on them from about mile 3 on. It wasnt enough to take me out, but still bugged the crap out of me the whole race. Gotta get that figured out...

Overall this race was bittersweet. I finished my first Mary in a decent time...just not as good as I know I can do. My training was good, I logged great times that had me at 3:10 no problem...just sucks that injuries ruined it.


What would you do differently?:

Figure out this foot pain thing out. Start off slower and remember to run my own race. Attack this hip and IT Band issue like a bat out of hell.
Post race
Warm down:

walk, stretch, and beer.

What limited your ability to perform faster:

hip, foot, & IT band

Event comments:

Race was organized great. Tons of spectators, tons of drink and medic tents. Great pre race communication from Race officials. Tons of emails, maps, faq's, etc.

I would totally recommend this race to anyone looking for a fun Mary.




Last updated: 2007-11-01 12:00 AM
Running
03:49:00 | 26.2 miles | 08m 44s  min/mile
Age Group: 94/325
Overall: 1315/9000
Performance: Bad
Course: not as "pancake flat" as everyone says it is. It's flat but there are still some pretty decent up/downs under roads.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5