Ironman Arizona - TriathlonFull Ironman


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Tempe, Arizona
United States
Ironman North America
95F / 35C
Sunny
 		Total Time = 13h 07m
Overall Rank = /
Age Group = 40-45
Age Group Rank = 0/
Pre-race routine:

Details at RACE REPORT http://community.advanceweb.com/blogs/hx_3/archive/2008/04/22/who-a...

VIDEO
http://www.youtube.com/watch?v=3UNg7BCR9Ag
Event warmup:

Thank you beginnertriathlete. Followed your IM training plan to the letter. Awesome! Great investment.
Swim
  • 1h 30m
  • 4224 yards
  • 02m 08s / 100 yards
Comments:

Swimming is my weakest event. Glad I had a top quality wetsuit.
Transition 1
  • 00m
Comments:

Lots of info at RACE REPORT http://community.advanceweb.com/blogs/hx_3/archive/2008/04/22/who-a...

VIDEO
http://www.youtube.com/watch?v=3UNg7BCR9Ag
Bike
  • 6h 08m
  • 112 miles
  • 18.26 mile/hr
Comments:

RACE REPORT http://community.advanceweb.com/blogs/hx_3/archive/2008/04/22/who-a...

VIDEO
http://www.youtube.com/watch?v=3UNg7BCR9Ag
Transition 2
  • 00m
Run
  • 4h 45m
  • 26.2 miles
  • 10m 53s  min/mile
Comments:

RACE REPORT http://community.advanceweb.com/blogs/hx_3/archive/2008/04/22/who-a...

VIDEO
http://www.youtube.com/watch?v=3UNg7BCR9Ag
Post race
Warm down:

RACE REPORT http://community.advanceweb.com/blogs/hx_3/archive/2008/04/22/who-a...

VIDEO
http://www.youtube.com/watch?v=3UNg7BCR9Ag

Event comments:

Awesome.

RACE REPORT http://community.advanceweb.com/blogs/hx_3/archive/2008/04/22/who-a...

VIDEO
http://www.youtube.com/watch?v=3UNg7BCR9Ag




Last updated: 2007-11-11 12:00 AM
Swimming
01:30:00 | 4224 yards | 02m 08s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: QR
Course:
Start type: Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:08:00 | 112 miles | 18.26 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Headwind with gusts
Course: Previous posts covered this aspect well.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:45:00 | 26.2 miles | 10m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5